Sweet potato contains a special type of starch, which can resist the action of digestive enzymes and make it stay in the stomach for a longer time, thus prolonging satiety. Cooked sweet potatoes have a stronger effect on stimulating intestinal peristalsis and can prevent constipation well.
Dietary attention: Do not eat sweet potatoes with dark spots, that is, sweet potatoes that have deteriorated or germinated, otherwise it will cause poisoning. Eating cold sweet potato is not recommended, because it will cause gastrointestinal discomfort.
2. Apple
Apples contain soluble dietary fiber and pectin, which can produce satiety; Apples can also regulate blood sugar levels and delay hunger; In addition, chewing apples for a long time slows down eating speed and increases satiety.
Dietary attention: eating apples immediately after meals will affect normal eating and digestion. You can't eat apples on an empty stomach, otherwise it will increase the burden on your stomach. Eating apples in the morning is most beneficial to the human body.
Food Matching: Apple is very suitable for slimming salad, so it can be matched with any salad ingredients, which is healthy and can lose weight.
3.almonds
Almond is rich in dietary fiber and protein, which can produce lasting satiety, is not easy to get hungry, and is beneficial to weight control. Almonds are rich in high-quality vegetable oil, which can keep your blood sugar level stable within 2 ~ 3 hours after meals.
Dietary attention: Almonds are oily foods with high calories and should not be eaten too much.
Food Matching: Almonds with milk can be eaten in beauty beauty. Almonds should be returned to treat lung disease.
4. Coffee
Drinking one or two cups of coffee every day can not only refresh yourself, but also promote metabolism and suppress appetite. Studies have proved that caffeine can suppress appetite in a short time. Moreover, coffee can effectively promote the body's metabolic function, exercise digestive organs, treat constipation and benefit skin regeneration.
Dietary attention: coffee should not be drunk with wine, otherwise it will stimulate vasodilation and aggravate the damage to the brain. Coffee should not be eaten with fungus and seaweed, otherwise it will reduce the body's absorption of iron. Although coffee can lose weight, it is best not to exceed 300 grams a day, without sugar and milkshake.
5. Sydney
Sydney has a high fiber content. A Sydney contains 6 grams of fiber to make you feel full. Sydney contains pectin fiber, which can lower blood sugar level and make you eat less snacks before two meals. Sydney has a high pectin content, which helps digestion and defecation, so it can also eliminate toxins and excess water in the body and promote blood and water metabolism.
Dietary attention: pears should not be eaten with crabs to avoid diarrhea. Pears should not be eaten with pork to avoid kidney damage.
Food Matching: Sydney's practices are endless, which is beneficial to human health. Among them, Sydney soup brewed with pineapple wine is designed to lose weight. This soup is very appetizing, and it will quench thirst in summer. Pineapple is a good fruit to lose weight. Paired with Sydney and tremella, it is not only extremely low in calories, but also can supplement rich nutrition for the body and enhance the metabolism of the human body.
6, oatmeal
Oatmeal contains a lot of dietary fiber, which can slow down the digestion process of food. Drinking a bowl of oatmeal for breakfast can inhibit the release of hunger hormone and delay the increase of blood sugar.
Dietary attention: Try not to choose oatmeal with strong sweetness. This means that more than 50% of them are powdered sugar. Try not to choose oatmeal with delicate taste and insufficient viscosity, indicating that oatmeal content is not high and dextrin content is high.