How to eat the efficacy and function of peaches? Peaches are people's favorite fruits. They are sweet and juicy, fresh and tender in taste, not only with high nutritional value, but also with excellent health care function. After eating them, they are good for your health. Let's take a look at the efficacy and function of peaches.

The efficacy and function of peaches How to eat 1 the efficacy of peaches

1, blood and beauty

Peaches are nutritious, juicy and rich in iron, which can increase the amount of hemoglobin in human body. The ancients said that eating peaches often can "benefit the face", which may be the reason.

2, invigorating qi and moistening lung

Peach pulp contains a lot of protein, phosphorus, calcium, iron, vitamin B, vitamin C and enough water, which can be used for health care of chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis and tuberculosis, such as dry cough, hemoptysis, chronic fever and night sweats. It can play the role of nourishing yin and promoting fluid production, benefiting qi and moistening lung.

Step 3 prevent constipation

Peaches contain a lot of gum, which can absorb enough water in the large intestine to prevent constipation. Peaches also contain more organic acids and cellulose, which can promote appetite and help digestion.

Step 4 relieve edema

Peach is high in iron, which is an ideal supplementary food for patients with iron deficiency anemia. In addition, peaches contain more potassium and less sodium, which is suitable for patients with edema.

The role of peaches

1. Peaches can induce diuresis and relieve stranguria. Yellow swelling peach contains phenol, which has diuretic effect, can remove dampness and reduce swelling, and treat jaundice and stranguria. At the same time, peach blossom can induce diarrhea, but it has no stimulating effect on intestinal wall.

2. Peaches can fight anemia and promote hematopoiesis. The iron content in peach pulp is high, second only to cherry in all kinds of fruits. Because iron participates in the synthesis of human blood, eating peaches can promote the regeneration of hemoglobin and prevent iron deficiency anemia.

Peaches can prevent and treat cancer. Hydrocyanic acid and benzaldehyde, the hydrolysis products of bitter almond contained in peach kernel, have synergistic destructive effect on cancer cells, and the further metabolites of hydrocyanic acid and benzaldehyde have certain effects on improving anemia and relieving pain of tumor patients respectively.

4. Pharmacological study on anticoagulation of peach shows that the alcohol extract of peach kernel can increase the level of (AMP) in platelets and inhibit platelet aggregation, indicating that it has certain anticoagulant effect and weak hemolysis.

Peaches can relieve cough and asthma. Substances such as bitter almond and latex contained in peach kernel have sedative effect on respiratory organs after hydrolysis, which can stop cough and relieve asthma.

6. Peach can resist hepatic fibrosis, and cholagogic peach kernel extract can dilate portal vein in liver, promote blood circulation in liver, increase collagenase activity in liver tissue and promote collagenase catabolism in liver, which is beneficial to liver cirrhosis. Liver fibrosis has a good therapeutic effect. It can also increase the flow rate of red blood cells in liver microcirculation and promote bile secretion.

The efficacy and function of peaches How to eat 2 The nutritional value of peaches.

1, peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and can be used for patients with deficiency of both qi and blood, sallow complexion and emaciation, palpitation and shortness of breath after serious illness;

2. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia;

3. Peach contains more potassium and less sodium, which is suitable for patients with edema;

4. Peach kernel has the functions of promoting blood circulation, removing blood stasis, moistening intestines and relaxing bowels, and can be used for adjuvant treatment such as amenorrhea and traumatic injury;

5. Peach kernel extract has anticoagulant effect, can inhibit the cough center and relieve cough, and can also lower blood pressure, which can be used for adjuvant treatment of hypertension patients.

Effects and taboos of peaches

Peaches contain antioxidants, which can delay aging. It is a fruit with excellent cosmetic effect. It contains a lot of vitamins and fiber, which can increase the amount of hemoglobin in the human body. The increase of hemoglobin can make people's face more ruddy and relieve edema. Peach contains a lot of trace elements, which can help the human body to promote the discharge of sodium salt, thus playing a role in diuresis and swelling reduction.

Peaches are not only sweet in taste, but also rich in plant protein, vitamins and minerals. People can nourish yin and moisten the lungs after eating, and can also relieve many bad symptoms such as dry cough without phlegm or hyperhidrosis. In addition, when people have lung deficiency cough and pulmonary fibrosis, eating more peaches can also play an auxiliary role in treating and relieving the disease.

The efficacy and function of peaches How to eat 3 Suitable and taboo

Suitable for: patients with hypoglycemia, lung disease and liver disease are suitable for hypoglycemia and thirst; Suitable for people with hypokalemia and iron deficiency anemia; Suitable for patients with lung disease, liver disease and edema; Suitable for people with poor appetite and constipation.

Taboo: people who are allergic to peaches and get angry will fast when eating peaches; People who usually get angry and are prone to sores should not eat more. Sick patients with weak gastrointestinal function should not eat it, so as not to increase the burden on the stomach.

Mothers and babies should avoid it.

Pregnant women can eat peaches in moderation.

Peaches are rich in nutrition. Eating peaches for pregnant women can supplement iron, and dietary fiber in peaches can also help prevent constipation. However, peaches are warm and eat more heat, so pregnant women should not eat more.

Babies should eat less peaches.

Because peaches contain a lot of macromolecular substances, and infants have poor gastrointestinal dialysis ability and cannot digest these substances. If they eat too much, they will easily cause allergic reactions.

skill

Peaches have a strong fragrance, which is attractive to insects and some fungi, so pesticides are often used when planting to keep peaches from erosion. Therefore, it is recommended to wash thoroughly before eating.

Peach is low in energy and has a certain weight loss effect, but it should not be eaten as a weight loss fruit to avoid physical discomfort.