Grass carp is often called grass carp, pomfret, white whale and so on. , generally distributed in plain areas. Grass carp has a simple diet, tender and delicious meat, and is deeply loved by everyone. What are the nutritional values of grass carp? Grass carp contains vitamin B 1, B2, nicotinic acid, calcium, phosphorus, unsaturated fatty acids, iron, zinc and selenium. Have different effects on the human body. Grass carp is sweet and warm, which is beneficial to blood circulation, calming the liver, expelling wind, removing arthralgia and warming the stomach. And grass carp has anti-aging effect. Natural health experts say that grass carp can also treat diseases, such as expectoration and mild cough, and can also prevent and treat tumors. Grass carp rich in selenium is also good for beauty. Grass carp also has an appetizing and nourishing effect on some people who are thin and have poor appetite.

Grass carp is not only delicious, but also has few bone spurs, so people often eat it as a meal. Natural health experts say that grass carp grows fast and is big. Every100g of edible part contains protein15-16g, fat1-8g, phosphorus 30-312mg, and heat 83-65438 calories. Grass carp is raised in the north, mainly in dark brown, with dark brown scales and grayish yellow pectoral fins and ventral fins. Less bone spurs, very suitable for babies and the elderly.