Soaking feet with hot water every day can achieve a good weight loss effect. Soaking feet with hot water can promote blood circulation and accelerate fat burning. When soaking feet to lose weight, the water temperature needs to be controlled well, usually at 30 to 43 degrees Celsius. Soaking feet to lose weight is to use the temperature of hot water to raise the water temperature of human body, promote blood circulation and accelerate the burning of human body fat. When you start soaking your feet, there will be a warm feeling coming from the soles of your feet. After a few minutes, the body will feel the heat, and then the hot air will circulate to every corner of the body with the blood, and the accumulated old waste will be excreted. This can dispel the chill in the body and adjust the endocrine balance of the body. It can not only achieve the effect of losing weight, but also eliminate insomnia, headache, physical discomfort and other symptoms.
First, what can I use to lose weight by soaking my feet?
1, waxgourd peel plus Chinese herbal medicine foot bath to lose weight
Boil the skin of winter melon, Poria cocos and papaya in a pot, pour the liquid medicine into a foot bath after cooking, soak your feet while it is hot, add hot water when the water is cold, soak your feet until it is slightly warm, soak your feet once a day for 30 days as a course of treatment, stick to it, cooperate with diet conditioning and moderate exercise, and you will soon see the effect of losing weight.
2, safflower and other Chinese herbal medicines soak their feet to lose weight
Put safflower, sappan wood and Achyranthes bidentata into an aluminum basin, add appropriate amount of water to boil for a while, and smoke feet on the aluminum basin. After the fire is removed, soak your feet in the basin until the liquid medicine becomes hot enough and the liquid medicine becomes cold. Safflower, sappan wood and Achyranthes bidentata are all medicinal materials that can relax muscles and promote blood circulation. Often using this kind of medicinal materials to soak feet can play a good role in losing weight.
3, hawthorn, angelica foot bath to lose weight
Boil the same amount of hawthorn and angelica, the same amount of cortex Dictamni Radicis and Fructus Tribuli in a basin, then boil for half an hour, and then filter a cup of liquid medicine for tea. Pour the remaining liquid medicine together with boiling water into the basin, and soak your feet when the temperature is suitable, once a day, 40 minutes each time, and ten days is a course of treatment.
Second, the specific methods of soaking feet to lose weight
1. The plastic bucket is filled with 15 ~ 20 cm deep water, and the water temperature should be 4 1 ~ 42 degrees Celsius. It is best to measure the quantity by temperature, or just take the bath temperature as the standard, and then add essential oil or bath salt.
2. Sit in a comfortable chair and put your feet in the bucket. Basic soaking time15 ~ 20min.
3. After the water temperature gradually cools, slowly pour the hot water in the thermos flask into the bucket and continue to soak your feet. Be careful not to get scalded by hot water.
4. Dry your feet after soaking, put on socks to keep warm, and if you put on foot cream, you can beautify your feet. Finally, drink warm water to replenish water and promote metabolism.
5. Step 1 ~ 4 can be repeated 1 ~ 3 times a day if conditions permit, and the effect is doubled.
It should be noted that in order to lose weight, you need a reasonable diet and moderate exercise. Usually, you can eat more vegetables and fruits, eat less high-calorie foods, and avoid spicy, greasy and other irritating foods; Aerobic exercise can be carried out properly, such as jogging and cycling.