First of all, the real weight loss is the calculation of an equation, which is the difference between the calories you consume and the calories you consume today, and can't be controlled from one side alone. For example, how long can a diet last? Moreover, the problems caused by dieting may be beyond your own troubles and will be very bad for your health. You will have no energy to do anything and delay what you should do. So you won't steal chicken and costly rice. (although this metaphor is not appropriate)
Starch is a no-no when you lose weight. Biologically speaking, sugar always turns into fat. Again, try not to touch starch!
If you want to lose these fats, you have to consume ATP, then you have to exercise and control your food intake. There is nothing to say. Again, try not to touch starch!
Exercise problem: only the aerobic exercise in the third step can consume a lot of ATP, so don't think that you can consume a lot when you are tired. Persistence is important, but there must be a correct method, otherwise blindness will not achieve results. Personally, the best aerobic exercise is swimming. After swimming again, buoyancy can reduce stress and avoid sports injuries, and swimming is a whole-body exercise, which is very good for shaping the body. Moreover, the traditional Asian aesthetics, for girls, needs body shape, not muscles, so swimming is the best. By the way, swim as far as possible. Each group must be more than 300 meters, about 4 groups a day.
Water problem: Aerobic exercise must involve water. Therefore, the intake of water is very important, and it is necessary to consume about 2000ML of water (about 8 cups) every day. I once heard a saying that the best water is the water in food. I personally don't quite agree with this statement. First of all, eating food should increase calories and increase the pressure to lose weight. Now everything is aimed at losing weight, and drinking directly is more effective.
Dietary problems: Here are some references.
Fried louver with auricularia auricula
Production materials of auricularia auricula fried louver: main ingredients: auricularia auricula 200g, louver150g, red pepper 30g, green pepper 30g, ginger10g.
Seasoning: salt, monosodium glutamate, salad oil, starch. Teach you how to cook fried shutter with fungus, how to cook fried shutter with fungus 1, open it with warm water, wash it and cut it into large pieces. Seed red and green peppers and slice them. Slice ginger for later use.
2. Blanch the fungus and red and green peppers with boiling water and pick them up.
3. Wash venetian blinds, cut into large pieces, and blanch it quickly with boiling water.
4, put a little oil in the pot, add ginger slices and stir fry, add all ingredients and stir fry for 2 minutes. Thicken with starch after seasoning.
Spinach tower with ginger sauce
Materials:
400 grams of spinach and 40 grams of ginger.
Seasoning: sesame oil 1 tbsp (15ml), soy sauce 1 tbsp (15ml), vinegar 1.5 tbsp (20ml), chicken essence and salt.
Exercise:
1, the ginger is kneaded into ginger paste with tools, and it is easier to put the ginger into the freezer in advance and then knead the ginger paste;
2. Remove the roots from the spinach, wash it, cut it into sections about 5 cm long, put a little salt and oil in boiling water, and put the spinach in boiling water;
3. After blanching for a while, take out the spinach and soak it in ice water for a while, then take it out and drain it for later use:
4. Dry the water in spinach slightly by hand and put it in a large bowl;
5. Mix spinach with ginger paste and seasoning, put the mixed spinach into a straight short cup, press it tightly, then turn it over quickly and decorate it with ginger, pepper and sesame seeds.
Spinach: cool, sweet and non-toxic; People's gastrointestinal channels and collaterals can replenish blood and stop bleeding, benefit the five internal organs, dredge blood vessels, quench thirst and moisten intestines, nourish yin and calm the liver, and help digestion.
Spinach is rich in nutrients and carotene, which can be converted into vitamin A in human body, and can maintain normal vision and the health of epithelial cells. Spinach is rich in lutein and zeaxanthin, which has a strong antioxidant effect. It can absorb harmful light entering the eyeball, and with its strong antioxidant performance, it can prevent eye aging, delay vision decline and achieve the best lens protection effect. Therefore, for office workers who work in front of computers for a long time, spinach can protect their eyesight and prevent diseases. So we should eat more spinach and have a pair of bright eyes.
Spinach also contains a lot of plant crude fiber, which can promote intestinal peristalsis and lead to defecation.
Spinach is rich in oxalic acid, which combines with calcium to form calcium oxalate, which is difficult to be absorbed by people. When making spinach, boiling it in advance can remove 90% oxalic acid.
Stir-fried lotus root with Artemisia selengensis
Raw materials:
Artemisia, lotus root and red pepper
Production method:
1, peel off the surface of lotus root, wash and slice.
2. Cut off the old roots of Artemisia selengensis and wash them.
3. Wash the red pepper and cut into pieces.
4. Take out the pot, put the oil in the pot, the oil temperature is about 40%, put the lotus root slices and the mugwort leaves into the oil, and then pour out and drain the oil.
5. Take another pot, put a little oil in the pot, add the red pepper ring and stir fry. Then put the oiled lotus root slices and Artemisia selengensis segments into a little white vinegar, stir-fry and thicken, and serve.
Be particularly nagging
Add some white vinegar when cooking lotus root slices. Lotus root slices are not easy to turn black and taste better and crisper. Artemisia selengensis has the effects of cooling, calming the liver and reducing fire, preventing dental diseases, sore throat and constipation. Artemisia argyi has a unique taste because it contains aromatic oil of cacumen (C 10H 10O). It has a good dietotherapy effect on lowering blood pressure, reducing blood lipid and relieving cardiovascular diseases, and is a typical health-care vegetable.
Artemisia selengensis is an efficient and pollution-free green food, which rarely suffers from pests and diseases during its growing period. Artemisia selengensis is rich in vitamins, amino acids, aromatic fats and mineral elements, and the content of anti-cancer element selenium is 23Ug per kilogram, which is more than ten times that of asparagus, a recognized anti-cancer food.
In addition, the content of total flavonoids in Artemisia selengensis is high, which has a good dietotherapy effect on lowering blood pressure, reducing blood lipid and relieving cardiovascular diseases.
Delicious white radish and apple beef soup
Although there is much rain and humid climate in spring, the skin is not moist, but slightly dry. In fact, spring is warm and cold at first, which can not keep the balance and stability of human metabolism, leading to physiological dysfunction, brain (especially body temperature center) command failure, resulting in "getting angry" syndrome. At this time, the soup suitable for boiling and moistening dryness is self-regulating, and white radish and apple beef soup is one of them.
3~4 people
Exercise:
1. Wash and peel the white radish and cut it into hob blocks;
2. Wash the apples, cut 4 petals each, and remove the core;
3. Wash the beef and cut it into pieces. Soak it in water and rinse it clean.
4. Soak the dried tangerine peel in water and scrape off the white pulp;
5. Boil the clear water, add all the ingredients, cook on high fire for 20 minutes, turn to slow fire for one and a half hours, and season with salt.
Efficacy:
Strengthening the spleen and stomach, clearing away the heart and moistening the lungs, clearing away heat and resolving phlegm, and is suitable for people with excessive alcohol and tobacco.
● Soup heart water
1。 Soak the apple in hot water slightly to soften the wax on the peel, and then brush it with a soft brush; Or rub the skin with salt and wash it clean; Still worried about chemical residues, we have to peel the soup before making it.
2。 Dried tangerine peel will taste bitter if it is not scraped.
● Food Science Museum
Anti-drying of white food
Traditional Chinese medicine believes that foods with different colors can treat different diseases and ensure the "quality" of their own blood. For example, people with poor heart function can eat more red food; People with poor liver function can eat more green food; People with poor spleen function (digestive function) can eat more yellow food; People with poor lung function can eat more white food; People with poor renal function can eat more black food.
To prevent dryness, you can eat more white food, such as white radish, cabbage, wax gourd, lily, tremella, lotus root, lotus seed, yam, apple and pear. , which is rich in vitamins and water, can prevent the accumulation of fire and heat in the body. In fact, there are similar studies abroad. French scientists pointed out that milky white, white and green foods generally do not contain high fat, are rich in nutrition, have a certain inhibitory effect on appetite, and are very effective in losing weight and shaping.
If you don't want rough skin, chapped lips and weak body, you should work hard on your own recipes: you can often make radish soup, lotus root soup, cabbage soup and so on. And you can choose fish, tofu, water bamboo, wax gourd and so on. And pay attention to the intake of fruit. This can not only clear fire and moisten dryness, but also effectively strengthen the body.
Shuangdong decoction
Material: winter bamboo shoots: 600g
Accessories: Xiang Ru 100g
Seasoning: 3 g salt, 2 g sesame oil, 65438+ 0 g monosodium glutamate.
way
1. Peel off winter bamboo shoots, clothes and cut off old roots;
2. Put it in a boiling water pot and cook it slightly. Take it out and cut it into thin slices.
3. Dried mushrooms are pedicled, washed with sand, sliced with a blade and placed on the same plate;
4. The soup pot is on fire, and 600g of mushroom soup is poured in. After boiling, remove floating foam;
5. Add bamboo shoots and mushrooms, add refined salt, boil again, and skim off the floating foam;
6. Add monosodium glutamate, pour into the soup basin and pour in sesame oil.
Health tips:
1. Shuangdong soup is a delicious vegetarian soup in winter;
2. All the raw materials used are vegetarian, the main ingredients are mushrooms and bamboo shoots, the soup is made by soaking mushrooms in the original juice, washing and refining, and the oil is also sesame oil with special fragrance;
3. The preparation method is simple, the soup is fresh and beautiful, the mushroom fragrant bamboo shoots are crisp, and it is very suitable for family health care;
4. It has the effects of promoting diuresis, benefiting qi, reducing fat and losing weight, and clearing away heat and resolving phlegm.
Vinegar fermented cabbage
Ingredients: Chinese cabbage 400g Ingredients: green and red pepper 15g.
Seasoning: vinegar, cooking oil, pepper, balsamic vinegar, sugar, refined salt, starch, sesame oil, Shaoxing wine, monosodium glutamate and shredded ginger.
Production method:
Cut the Chinese cabbage into inch pieces, cut the pepper into water chestnut pieces, add the base oil to the frying spoon, heat it on the fire, fry the pepper on a large scale, take it out, add the pepper slices, shredded ginger and Chinese cabbage, stir-fry it moderately, add vinegar, add sugar, add a little soup, add refined salt, Shaoxing wine and monosodium glutamate, simmer for a while, thicken it, and pour out the sesame oil.
Characteristics of vinegar-baked Chinese cabbage: Chinese cabbage is rich in calcium, iron and vitamin C of inorganic salts, which releases more calories. Adding green pepper blocks can not only increase the content of inorganic salts such as calcium and phosphorus, but also make dishes have the characteristics of color, fragrance, taste and shape. At the same time, "vinegar" can keep vitamin C in Chinese cabbage from being destroyed. In addition, the combination of vinegar and sugar makes Chinese cabbage sour and sweet. Chinese cabbage contains protein, which is close to the protein needed by human body, but it is extremely low in fat and rich in inorganic salts and vitamins. It is an ideal dish for obese people to lose weight.
Stewed cuttlefish with white radish
Ingredients: white radish, cuttlefish, onion, ginger and coriander.
Seasoning: salt, monosodium glutamate, salad oil, broth, starch.
Practice: 1. Cut the white radish into diamond-shaped pieces and blanch the vegetables with hot oil.
2. Wash the cuttlefish, blanch it with boiling water and pick it up for later use.
3. Put a little base oil in the pot, first add chopped green onion and Jiang Mo, then add all the raw materials and a proper amount of broth to cook for 3 minutes, thicken after seasoning, and add coriander.
Highlight: White radish is sweet and cool, and has the effects of eliminating fatigue, removing fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure and is very beneficial to lose weight.
The key to losing weight is science and persistence.
If you want to have a graceful figure, you must adhere to science, regularity and continuity, that is, you must persevere and implement a scientific weight loss plan step by step, and blindly pursuing speed will only be counterproductive.
It is also the key to lose weight to develop the habit of moderate diet and regular exercise, which should be adhered to for a long time. For example, drink a glass of water before each meal, because drinking water before meals can increase satiety and suppress appetite; Eat less and eat more meals, and eat more fruits and vegetables; Eating more foods rich in fiber is beneficial to intestinal peristalsis; Chew slowly every time you eat, and control the eating speed, which is helpful to lose weight; Choose the exercise mode that suits you.
Breakfast: low-fat milk 1 cup, peanuts 1 cup (preferably walnuts), small apples1cup.
Lunch: 1 scrambled eggs with tomatoes, 1 fried lettuce, 1 crucian bean curd soup, 15 grape rice, 100g.
Dinner: 1 cup of low-fat milk and 1 cucumber and winter melon soup (supplement: salmon is the king of beauty and kiwi fruit is the king of vitamin C. Sticking to eating after losing weight is good for improving skin).
Again, try not to touch starch!
The above is just my own opinion, for reference only.