First, in the case of yoga posture practice, you must be slow, cooperate with each other and inhale properly. In the case of breathing, it is usually done through the nasal cavity. Unless there is a special posture, people generally choose to inhale naturally. Only some postures will choose abdominal breathing to relieve the pressure on the sternum. All yoga postures are mostly flexion and extension, so don't hold your breath. Therefore, to keep breathing slowly for a long time, the gas field and fitness exercise should cooperate with each other. In the case of maintaining posture, we should still pay attention to long and slow inhalation. The posture needs to be carried out slowly, and there can be no strong swinging fitness movements.
Second, in the training of posture and movements, we must pay attention to our own maximization. You don't have to do the same thing as a teacher, and you don't have to ensure the norms of people around you. The most important thing is that everyone's posture training must go from shallow to deep to ensure that their limits are the safest and most effective. Never be eager for quick success and instant benefit. Some people say that yoga can't reach 90 degrees and 60 degrees if it can't guarantee the teacher's mark. Is it wrong yoga? Is practice worse than no practice? In fact, for everyone, it is not important to ensure some of the most important points of yoga asana, the level it really reaches, and the time it lasts.
The level and time are determined by everyone's details, not a universally applicable norm. Some people can sit forward and bend 180 degrees, while others cannot guarantee 90 degrees. Some people are very energetic in the warrior profession and can persist for a long time. Some people are tired after inhaling many times. It is in the best interests of your body and mind to ensure your best condition and tolerance.
The third point is to prevent wearing jewelry and accessories, and it is stronger to train barefoot. In practice, some good friends forget to take off their drive belts, watches, necklaces and earrings. In the process of practice, this kind of thing usually leads to fetters and even unnecessary squeezing, so when you find it in class or in class, you should try to get rid of it. On the barefoot level, as everyone said last time, releasing the pressure on the feet will make the adhesion of the feet stronger and feel more immediate. The benefits are more prominent and the posture can be more stable. At the same time, it can also play the role of foot massage department. This is especially helpful for our overall posture and training.
As we all know, dedication can get good practical results from practice. But in the case of excessive concentration and physical discomfort, everyone needs to feel immediately that the ability to work will be terminated immediately. For example, in the case of inverted posture, patients with high blood pressure or hypotension and people with head injuries need to prevent the risk of hematoma on the top of the head. Osteoporosis, there are some yoga postures in which the hands or feet support the whole net weight of the human body, but if the energy of the core strength has not been reached, the elbow support may probably be damaged. High intraocular pressure or relatively high myopia, bending forward and standing upside down will also increase intraocular pressure, so be especially careful, the human body is not strong, and it is not suitable for practicing yoga at the beginning of a serious illness or early fracture. In the case of relatively good health, exercising physical function is a better choice for everyone.