1, stretching before running and doing some stretching or relaxing exercises can not only prevent sports injuries, but also play an effective role in losing weight. Because there are two kinds of energy in the human body: fast energy and reserve energy, the energy consumed at first is fast energy, and reserve energy fat will only be consumed after fast energy consumption. Stretching before running helps to consume some quick energy and greatly improves the fat burning rate in later running.
2. Drink juice after running. You need to replenish the lost water. Fruit juice has great advantages over ordinary water or sports drinks, because it can not only supplement water, but also supplement various vitamins and minerals. Because fruit juice contains natural anti-inflammatory ingredients, if muscles are sore after exercise, drinking fruit juice can also relieve discomfort such as pain. And the energy content of juice is very low, so you don't have to worry about getting fat after drinking it.
3. Choose good running shoes. Running shoes are the most important equipment in running. Don't just run in sneakers. Not only will the weight loss effect be discounted, but it will even damage the toes and soles of the feet. When running, choose shock-absorbing running shoes that completely conform to the foot shape, which can cushion the ground pressure of the legs and protect the knees. For women, because the pelvis is wider than that of men, their feet are more likely to turn inward when running and landing. Therefore, female runners should also pay attention to choosing running shoes with support bars on the inside of the arch and stabilizers on the outside of the heel.
4. Don't run every day. Although jogging is good for keeping healthy and losing weight, it is not necessary to run every day. It is more appropriate to run every other day. You can do some stretching exercises when you are not running. This is to enhance the flexibility of the body. Make the metabolism of the whole body smooth, and prevent fat and water from accumulating in the limbs at the same time.
5. Don't just run for 20 minutes after warming up. After jogging for 20 minutes, your glycogen and other fast energy will be almost exhausted. If you stop running at this time, you can't lose weight and lose weight. To lose weight by running, you must run for more than 20 minutes. Experts suggest that running for 40 minutes is the best time.