The best way to lose weight by exercising for a few days after delivery?
Generally, after 12 to 24 hours after delivery, you can sit up and go to the ground for simple activities, such as washing your hands, washing your face and doing simple housework. After 24 hours after delivery, you can do some simple contraction exercises according to your physical condition; You can start doing some aerobic exercise two weeks after delivery, and it is only suitable for abdominal muscle exercise about 6 ~ 8 weeks after delivery.
Two principles of postpartum exercise to lose weight
1, avoid strenuous exercise
Strenuous exercise immediately after delivery can easily affect the repair of uterus and cause bleeding. In severe cases, it will also lead to the tearing of surgical wounds or vulvar incisions during childbirth.
2. Choose mild or moderate aerobic exercise.
Aerobic exercise has excellent fat burning effect, including jogging, brisk walking, swimming, aerobic dance and other body muscle exercises. Exercise 15 minutes or more every day for about five months is not only conducive to physical fitness and physical recovery, but also can make the whole body muscles firm and eliminate excess fat in the abdomen, buttocks and thighs.
Time and frequency of postpartum exercise to lose weight
Only proper exercise after delivery can achieve the effect of losing weight and repairing uterus and vagina. Generally speaking, it is recommended that postpartum women arrange exercise at least three or four times a week for 30 minutes each time to achieve the effect of burning fat, and choose the appropriate exercise type and time according to their daily habits.
The right time to lose weight after childbirth
1, biological mother
After confinement, about one to two months after delivery, if the body recovers well, you can start to lose weight; It is suggested that key and light exercises can be done within three months after delivery, such as pelvic floor muscle contraction, which can prevent urinary incontinence, abdomen reduction and hip lift.
2, the mother of caesarean section
Depending on the recovery of the parturient's wound, it is necessary to wait for 24 hours after operation and exhaust before getting out of bed or doing some light activities. As for when it is a good time to lose weight, it's best to wait for the stitches to be removed for three months before you go home and rest.
How to recuperate spots on postpartum face?
Being a mommy is a very happy thing, but due to the endocrine changes in the body, after giving birth to a baby, there will be spots on the faces of moms, which will seriously affect their faces. In this regard, mothers do not have to worry too much, because as long as they are properly maintained, the spots on their faces can be effectively improved.
Drink more carrot juice.
Because provitamin A in carrots can be converted into vitamin A in the body, it has the function of smoothing and strengthening the skin, and can prevent rough skin and freckles. Therefore, mothers can drink 1 cup of carrot juice every day to achieve the effect of freckle removal and beauty.
Pay attention to sleep
Lack of sleep will make women's skin lose luster and age, so adequate sleep is very important for skin care. Because it can slow down the aging of women's skin and then become radiant.
Eat more tomatoes
Mommy can often eat tomatoes. Because tomatoes are rich in glutathione, this substance can inhibit melanin, thus reducing or disappearing light spots.
A glass of red wine before bed.
Red wine extract can control skin aging. If you drink a glass of red wine before going to bed, you can remove free radicals from your body, thus delaying aging and whitening your skin. In addition, red wine can burn body fat, which has a good slimming effect, and its grape polyphenols can also relieve body pressure.
Matters needing attention
A good spleen and stomach can not only help women solve the problem of hormone secretion, but also avoid some bad conditions of the body. If it is good for the spleen and stomach, yellow food is the first choice. Eating more yellow food in the daily diet can not only benefit the stomach and enhance the metabolic function of the body, but also enhance the secretion ability of female hormones, making women more and more beautiful.