Chicken and duck PK who is the "winner"
In terms of nutrition, what is the difference between chickens, geese and ducks?
The protein content of chicken is relatively high. Every100g of skinless chicken contains 24g of protein and 0.7g of fat, which is a high-protein food with almost no fat. Chicken also contains a variety of phospholipids, which are human nutrition. The nourishing function of chicken has long been known. Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and replenishing essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles, and is especially suitable for patients with malnutrition, chills, fatigue, anemia and physical weakness.
Duck meat is high in protein and low in fat, and contains more B vitamins and vitamin E.. Ducks are waterfowl, and their nature is cold. According to the Daily Materia Medica, duck meat can "nourish the five internal organs and three yin, clear the heat of deficiency and fatigue, replenish blood and water, nourish the stomach and produce fluid". According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with heat and internal heat. It is most beneficial for people with constipation and edema to eat duck. In summer, it is difficult for people to swallow big fish and meat, but nutritious duck meat is especially suitable for summer and autumn, which can not only supplement the consumed nutrition, but also eliminate the discomfort caused by summer heat.
What is the nutritional value of goose meat? Goose is a herbivorous poultry. The protein content of goose meat is as high as 22.3%, slightly higher than that of chicken and duck, and the fat content is lower, only a little higher than that of chicken and far lower than other meats. Goose meat has good fat quality, and the content of unsaturated fatty acids is as high as 66.3%, especially linolenic acid is as high as 4%, which is higher than other meats and is beneficial to human health. In addition, goose meat contains all kinds of amino acids necessary for human body, and its composition is close to the proportion of amino acids needed by human body, so it has good absorption and digestion rate.
Chinese medicine believes that goose has the effects of nourishing stomach, quenching thirst and invigorating qi, and can relieve summer heat and relieve the five internal organs, so there is a saying that "drink goose soup and eat goose meat, and don't cough all year round". To sum up, goose has a high content of protein, rich in "good fat" and more balanced nutrition, so it has the upper hand compared with chickens and ducks.
Chicken helps to lose weight. How to eat is effective?
Ordinary chickens can make evil women lose weight and eat meat all their lives, man! Chicken has the characteristics of low fat and low calorie.
For many female friends, slimming seems to be an eternal topic in life. Thin, thin again, who let your body always so far away from the "devil"! So desperately, desperately dieting, desperately declaring war on meat. Because meat contains more fat and calories than fruit. Therefore, most women who lose weight have to become quasi-vegetarians who talk about "meat" discoloration. In the face of a full table of delicious food, only chopsticks can stretch, and losing weight has become a kind of torture. You can lose weight without being a vegetarian.
Can't you find a solution to lose weight without being a vegetarian? Nothing is difficult in the world. We finally found that ordinary chickens can make bad women lose weight and eat meat all their lives, man! Chicken has the characteristics of low fat and low calorie.
Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Delicious food can be made by any cooking method and various accessories.
Losing weight while eating "meat" made many women laugh.
According to statistics, 100 grams of beef has 3 10 calories, pork has 307 calories, mutton has 176 calories, duck has 183 calories and chicken has 134 calories. It can be seen that chicken is very suitable for beauty lovers to lose weight. But it must be noted that eating chicken to lose weight is not always correct. You must first make clear the following big misunderstandings.
1, chicken fried in butter at high temperature is extremely high in calories, so it can not only lose weight, but also gain weight. Chicken breast is the lowest calorie part.
2. Chicken breast is the part with the lowest calorie and fat content in the whole chicken.
3, chicken skin and visible fat pieces must be removed to become a real diet food.
Five kinds of ducks most suitable for summer.
Yuzhu roast duck
Ingredients: 500g of duck meat with bone, proper amount of yuba, 2 star anise, 2 small pieces of cinnamon, 2 pieces of fragrant leaves, more than 0/0 pieces of pepper/kloc, 2 small pieces of rock sugar, dried pepper, ginger, garlic, onion, cooking wine, light soy sauce.
Exercise:
1. Wash the duck and cut into pieces, cut the ginger, cut the onion and shred the dried pepper; Wash yuba with clear water, soak it in advance, take it out and cut it into sections about 2 cm long;
2. Put a proper amount of water into the pot, put the duck pieces, add a few slices of ginger and onion, add a little cooking wine, blanch the duck pieces with fire (without cover) until they change color, take them out with a colander, rinse the blood foam on the surface with water and drain;
3, put a little oil in the pot, add star anise, cinnamon and pepper, stir-fry the fragrant duck pieces with low fire, and turn to high fire to stir-fry until the duck pieces are oily;
4. Add a teaspoon of cooking wine, stir well, then add dried Chili, ginger, garlic, fragrant leaves, crystal sugar, salt, a teaspoon of light soy sauce and two teaspoons of light soy sauce, and stir well until the duck pieces are colored;
5. Pour in hot water that has completely soaked the materials in the pot, cover the pot, and simmer for about 20 minutes after the fire is boiled;
6. Add the soaked yuba, stir well and continue to cook for about 5 minutes until the soup in the pot is basically dry. Add onion and stir well.
Braised duck pieces
Material: a quarter duck.
Ingredients: rock sugar, star anise, cinnamon, dried Chili, fragrant leaves, cooking wine, soy sauce, ginger slices (sliced), garlic (peeled) and onion (mixed).
Exercise:
1. Wash the duck, drain and chop. Put a proper amount of water in the pot, add the duck pieces, boil and cook for about 2 minutes. Remove the duck pieces with a colander, rinse them with clear water and remove them for later use.
2, put a little oil in the pot, add star anise, cinnamon, rock sugar, stir-fry until the rock sugar basically melts (after the oil is hot, you can gently pat the rock sugar with a spatula, which will be easily broken);
3. Add the processed duck pieces and stir-fry until it becomes discolored and oily;
4. Add two teaspoons of cooking wine, stir well, then add two teaspoons of soy sauce, stir well and color;
5. Add ginger slices, garlic, onion knots, fragrant leaves, dried peppers, and appropriate amount of salt, pour in appropriate amount of hot water (don't pass the duck and above), cover the pot, and simmer for about 20 minutes after the fire is boiled;
6. Open the lid before serving and thicken the soup.
Steamed yam with old duck
Ingredients: Slaughter an old duck, grams of yam.
Ingredients: ginger (sliced), onion (knotted), cooking wine.
Exercise:
1, clean up the old duck and cut it into pieces; Peel yam, cut into hob blocks, and soak in water for later use;
2, put a little oil in the hot pot, add the duck pieces and ginger slices, stir-fry until the duck pieces are oily, so that the surface of the duck pieces looks slightly brown;
3. Add a proper amount of salt and cooking wine and stir evenly;
4. Put the yam slices into the bottom of the heat-resistant bowl, and then scoop in the fried duck slices for later use;
5. Put a proper amount of water in the electric pressure cooker, then put it in a steaming rack, put the bowl containing yam and duck pieces on the steaming rack, then put the onion knot, cover the pot, keep the pressure, and take it out after the pressure in the pot is released.
Braised duck wings
Ingredients: duck wings.
Ingredients: 2 star anise, 2 small pieces of cinnamon, 4 dried peppers, 1 tsaoko, 2 cloves of garlic, about 0/0 of pepper, ginger, soy sauce, chicken essence, oyster sauce and cooking wine.
Exercise:
1. Wash and drain the duck wings after removing the residual hair, cut them from the joints, and cut two more knives on the middle wings to taste;
Wash star anise, cinnamon and pepper; Cleaning dried chili, cutting into two sections, and removing seeds; Cleaning Amomum tsao-ko and mashing with a knife; Slice ginger and peel garlic;
2. Put oil in a hot pot, add star anise, cinnamon and pepper, and let it explode with a small fire;
3. Add the duck wings, turn to high heat, spread the duck wings on the bottom of the pot, fry one side and then turn over, and fry the duck wings on both sides until slightly burnt;
4. Add two teaspoons of cooking wine and stir well;
5. Add ginger, garlic, tsaoko, dried Chili, soy sauce, white sugar, salt, oyster sauce and chicken essence, and stir-fry until the duck wings are colored;
6. Add appropriate amount of hot water (completely submerge the duck wings), and scoop out floating foam with a spoon when the fire is slightly boiling;
7. Cover the lid and simmer for about 30 minutes;
8. Open the lid and thicken the soup.
Beer Duck
Ingredients: duck 600g, a can of beer (350ml).
Ingredients: ginger, garlic, onion, star anise, cinnamon, pepper, dried pepper, soy sauce, sugar, chicken essence and cooking wine.
Exercise:
1. Wash and drain the duck, peel off the fat skin and cut into pieces, cut the duck into pieces, and wash the star anise, cinnamon and pepper; Cleaning dried chili, cutting into two sections, and removing seeds; Slice ginger, pat garlic loose and peel, and cut onion into sections;
2. Put a clean pot on the fire, add duck skin deep-fried oil, then add star anise, cinnamon, pepper, ginger slices and garlic, and stir-fry over low heat to give a fragrance;
3. Add duck meat, stir-fry over high fire, and stir-fry the water in the duck meat until the duck meat is oily;
4. Add two teaspoons of cooking wine and stir well, then add dried Chili and two teaspoons of soy sauce and stir well until the duck is colored;
5. Add a proper amount of salt, chicken essence and a small amount of sugar, stir well, pour beer, cover it, and simmer for about 20 minutes after the fire is boiled;
6. Add chopped green onion and mix well.
Conclusion: Through the above introduction, we know that the nutritional value of chicken, duck and goose is different, and their health-keeping effects are also different. In the future, everyone must eat meat according to symptoms.