You can combine aerobic and anaerobic exercise, which will make your waist and abdomen lose weight faster. We can go to the gym or run outdoors for 45 minutes every day, and then do some anaerobic exercise. For example, lifting iron or barbells, you can do 3 to 5 groups of different weights at a time, and each group 10 to 15 times. After a period of accumulation, it will naturally play the role of slimming the waist and abdomen.