Shredded pork porridge with mushrooms
Ingredients: 5 shiitake mushrooms, shredded chicken100g, 40g of corn kernels, 60g of carrots, 30g of fresh lotus seeds, 8 red dates, 75g of white rice, 0/5g of Euryale ferox and 0/5g of yam, appropriate amount of salt, 3 slices of ginger, 2 onions and appropriate amount of pepper.
Exercise:
1. Wash corn kernels first, wash carrots and dice them, and wash chicken and shred them for later use;
2. Cut ginger, mushrooms and shallots for later use;
3. Wash red dates, lotus seeds, gordon euryales, yam and white rice for later use;
4. Put 1 tbsp oil in the pan, heat it with low fire, then add chopped green onion, Jiang Mo and mushrooms and stir-fry until cooked, then add all ingredients except shredded chicken, and continue to stir-fry until cooked. When the chicken is cooked, pour in the white rice porridge and sprinkle with pepper to taste.
Weight loss tips:
Shredded pork porridge with mushrooms can reduce blood fat, blood pressure, kidney and spleen.
Cabbage porridge
Ingredients: Chinese cabbage, rice. The ratio of Chinese cabbage to rice is 4: 1. If it is a home-cooked breakfast, the ratio of cabbage to rice can be 2: 1.
Exercise:
1. Cut Chinese cabbage into short silk, and prepare minced onion, ginger and garlic;
2. Pour an appropriate amount of oil into the hot pot, stir-fry with onion, ginger and garlic, then add shredded cabbage, add water and rice after the soup is served, and cook over medium heat until the rice porridge is sticky;
3. Put a small amount of salt before cooking.
Weight loss tips:
Cabbage porridge is helpful for gastrointestinal peristalsis and can effectively help you eliminate toxins in your body, so you can drink cabbage porridge for two to three days, not more than three days, otherwise it will affect your metabolism. Cabbage can detoxify, clear away heat and detoxify well, and it can also reduce weight.
Some specific methods of slimming diet have been introduced to you. It can be seen that its nutritional value is very high, and the method is very simple. It is suitable for people who nourish the stomach and strengthen the spleen, reduce fat and lose weight, and has been well received by many people.