Suggestion: Eat a reasonable diet, try not to eat greasy food, and eat more vegetables is good for your health. Get up in the morning and drink a glass of salt water, then go running, eat first in the evening, rest for half an hour after dinner, jog on the road, try to run for an hour or two, take a hot bath after massaging the obese part, then rest and go to bed early. If you persist in this way, you will definitely lose weight.