Special precautions for diet
At this time, a proper diet can control appetite, and a slightly strict weight loss plan can continue.
65438+ 0-7 days after menstrual blood cleaning, qi and blood can be strengthened and supplemented, in addition to nourishing with traditional Chinese medicine, it can also be supplemented from daily diet. Diet should be high in protein, iron and vitamin B, such as milk, eggs, beef, mutton, fish, spinach, cherries, apples, black dates, yams and lotus seeds.
Correct weight loss rules
After menstruation, it is the most suitable time to lose weight, and this period is also an ultra-fast period to lose weight. As long as you pay more attention to your eating habits and food choices, you can usually achieve a good weight loss effect.
3. What to eat during menstruation to lose weight: the first day of menstrual cycle 14-20 (duration).
Special precautions for diet
To maintain a low-calorie and low-fat diet, if your appetite increases greatly, you may wish to satisfy your hunger with Ai Yu, konjac, Cao Xian, fruits and vegetables, whole wheat bread, brown rice and oats. Eating more milk, cheese and dried fish is very helpful to lose weight. Drinking more green tea and water can help the metabolism of the body.
Do not eat starch (sugar) or foods with high sugar content for two consecutive meals. Include dessert, cake, ice cream or candy.