● You can decide your own amount of exercise and adjust your own rhythm. It is a sports activity suitable for people with different physiques.

● Skipping rope requires the coordination of feet, hands and brain, which helps to exercise limbs and improve the flexibility of the body.

● A jump is equivalent to jumping with an object equivalent to your weight on your back, which helps to enhance muscle elasticity and cardiopulmonary function.

● Skipping rope involves the whole body, which can accelerate metabolism and blood circulation, thus strengthening vascular function.

● Daily exercise helps to keep a good figure, a healthy body and a sound mind.

● Increase bone density.