Are you kidding? Lose weight and eat chocolate cake? It's true! European studies have found that instead of strictly controlling diet and trying not to eat, it is better to make a smart diet plan and occasionally give yourself a little sweetness as a reward, so that the slimming effect is better!

Give yourself some sweets occasionally as encouragement during weight loss, but the weight loss effect may be better. The Daily Mail reported that researchers found that arranging "dessert day" in a planned way to let yourself eat some snacks that you usually like can ease your mood, increase your motivation to lose weight, and make people more willing to control their diet for a long time, thus achieving the goal of losing weight!

Planning a food day in advance is more conducive to losing weight.

However, this happy "dessert day" can't happen often, so we must plan it in advance. If you let yourself have a "dessert day" at any time, it will become a disaster, which will not only make the previous efforts go to waste, but also make you feel guilty after eating and drinking, and you may give up the whole slimming plan.

A study was conducted by Tilburg University in the Netherlands and Catholic University in Portugal. 36 men and women who were worried about their weight were divided into two groups. The first group ate 1500 calories every day for two weeks, and strictly observed them every day. The second group can only eat 1300 calories a day, but there is a "food day" every weekend, and they can eat whatever they want, up to 2700 calories.