A refined temperament? Good looking? How do you choose between the two! Bian Xiao didn't throw this question to embarrass everyone, but wanted everyone to calm down and think about it, which is more important, appearance or temperament! For Bian Xiao, it is very important to choose a suitable temperament, but temperament can have a greater impact on our life and even life! Exquisite temperament is not so easy to get. Only by practicing on this road can you finally achieve yourself! Today, this group of poses brought by Bian Xiao can not only cultivate one's self-cultivation, but also exercise one's inner temperament, stimulate the energy in the body, and make us live more and more beautiful and confident!
1. Upper dog variant
Many junior practitioners of dog variety show have a misunderstanding, which is useless! Bian Xiao told you today that this idea is completely wrong. As long as it is practiced properly, the dog variant can not only relieve the whole body, relieve the symptoms such as cervical pain, but also stretch the legs. As a stretching posture, it is also a good choice!
The core of the pose: tighten the abdomen, keep your back straight, keep your legs together, support the ground with the back of your left foot, bend your right knee, slowly lift your calf, support your fingers on the ground to keep your body balanced, and slowly raise your head. Enjoy this moment and show your perfect posture!
2. Triangular twisted variant
Triangular twist variants are like stretching exercises in broadcast gymnastics practiced as a child. Although we can't rejuvenate, this pose can change the mentality of practitioners, add new vitality to the body and make people more energetic. At the same time, practicing this pose often can promote gastrointestinal peristalsis, improve digestive function and make you eat delicious!
The core of posture: straighten your knees, twist your body to the left, straighten your left hand to the upper left, hold your right ankle tightly with your right hand, keep your whole body balanced, and raise your head slightly, showing a proud and elegant posture. Maybe you are the next yoga queen!
3. Wheel variant
Wheeled variants are familiar to many people, and beginners and advanced practitioners must master them! Before practicing this pose, you can do some stretching exercises properly to make your legs and arms more flexible. This variant introduced by Bian Xiao today is different from the previous wheeled pose, which requires the practitioner to have super high body flexibility and arm strength. If you feel that you can't do it alone, you can practice with your girlfriend!
The core of posture: tighten the abdomen, lie flat on the ground, naturally stretch your legs forward, slowly stretch your hands backward, stretch your fingers forward, support the ground with your elbows, bend your knees, slowly gather in the direction of your body, inhale, slowly lift the whole body with the strength of your elbows, adjust your posture, hold the sole of your right foot tightly with your hands, and slowly stretch your left leg upward to keep this action. Every second's persistence will definitely gain something!
Although the effect of yoga is not immediate, you will find that people who practice yoga regularly are not only flexible in shape, but also very different in temperament. If you want to be exquisite and have an extraordinary temperament, maybe practicing yoga often is a good choice!