Dumbbell exercise
Using dumbbells to do side lifts can exercise the deltoid muscles of the shoulders, eliminate excess fat and make the shoulders show beautiful curves.
Steps:
Stand with your feet together, your back doesn't need to be straight, your upper body leans forward slightly, and your hands hold dumbbells, which naturally droop. When exhaling, raise your hands to both sides, bend your elbows slightly and lift them to shoulder height. When inhaling, put your hands down and do 3 groups.
Knee elbow push-ups
Push-ups are not only a patent for men's self-cultivation, but also have a good effect on beautiful shoulders.
Steps:
Lie on the ground, put your arms straight at your sides, slowly support your body with your elbows and knees, and then put it back on the ground. Repeat 15 times, take a break, repeat 15 times.
Bend your elbows and lift your body.
Finding some auxiliary tools and doing some simple exercises can also play a certain role.
Steps:
Find a chest-high bar similar to the horizontal bar, hold it backhand, lean at an angle, bend your elbow and lift it up, and then relax. Repeat this way 15 times, take a break, and then repeat 15 times.
Wash your shoulders and do some exercise.
When brushing your teeth, you can also do something for your beautiful shoulders.
Steps:
When brushing your teeth, your legs are shoulder width apart, stand on tiptoe, tighten your hips, lift your shoulders up, and then put them down. It feels like holding your breath and lifting something high, then putting down your heels, swinging your shoulders a few times and relaxing your muscles.
Thin back:
1. Lie on the mat that moves on the floor, face down, and put your hands 3 cm behind your ears.
2. Slowly lift your upper body with waist strength, put your elbows behind your ears and slowly leave the ground, pause for 3 seconds, look forward with your eyes, and don't lean back.
3. Slowly lower the upper body and return to the original squat.
4. It can be repeated 10 times.
Efficacy: It can expand the back and eliminate back fat.
It's hard to lose weight around your neck. If you have perseverance, you can do neck exercises every day, ten times before and after, and be careful not to use too much force to avoid injury. Is to turn your neck back and forth, left and right. If you put your head into your shoulders, it will seriously affect your appearance and manners. The behavior of the head is closely related to human psychology. If you are in a bad mood, you will even bow when you walk. When people are happy, they always hold their heads high and hold their chests involuntarily. It can be seen that habitual bad posture has a great influence on people's mental outlook.
If the neck muscles are not developed, then the neck will bend forward, and people will appear weak, which will naturally affect a person's demeanor. For example: the neck is too short or too long, weak and wrinkled, the neck is thick, the chin is double, and the fat overlap caused by too much fat. The following is a set of 15 minute neck exercises. Practicing every day can make your neck beautiful.
Relax your head and neck naturally and let your chin slowly rotate in the direction of your shoulders (or left or right). When the chin turns to the shoulder, stay for a few seconds and then return. Repeat 20 times left and right.
Put your head back, hold your chin with your fists, put your elbows together, keep your head as low as possible, and pause for a minute. Repeat 15 times.
Lie prone on a bench or bed with your head facing outward and parallel to the ground. Start with your head down, slowly raise your head as high as possible and stay for one minute. Repeat 15 to 20 times.
Face the wall, keep your arms straight and your body vertical. Move your hips forward, hold your chest forward, raise your head as far as possible, stand on your feet, pause for a moment and recover. Repeat 15 times.
As for the simplest way to correct your body shape, you should stand against the wall every day, find the feeling of straightening your back, and then hold your head up when standing against the wall, so that your body shape will gradually get better and you won't hunch over. These are all effective methods.