Practice yoga, ride a bike when you have time, and climb the stairs when you have nothing to do. Many women especially yearn for the attractive figure like a female model, and think that the way people bend their heads is really spicy. So how should we ordinary people exercise to have a model-like figure? It's actually quite simple. Just do the above three points on the basis of your thinness.

The first is to practice yoga. I don't know if you have noticed that more and more people like to practice yoga recently, instead of simply going to the gym to do aerobic exercise. Mainly because practicing yoga can slim down and shape, if you practice yoga regularly, your chest lines will definitely get better and better, your hips will be particularly strong, and even the excess fat in your thighs and calves will disappear. I have an aunt who is a yoga instructor. At first, she was a housewife. Later, she really had nothing to do at home, so she went to yoga classes every day and then took a yoga certificate. Now this aunt is in super good shape and doesn't look like a 40-year-old at all.

Then there is cycling. If you have time, you can take a long bus ride. This kind of exercise has a very good effect on losing weight. It is an especially effective aerobic exercise like running, but it has less stimulation to the cycling team and knees. If you ride for more than half an hour every day, you will find that the curve of the lower body is particularly beautiful after a long time.

Finally, climb the stairs. This exercise is simple, but it is actually quite effective. It can not only lose weight, but also exercise gluteus maximus in the process of climbing stairs. If you don't go to the gym, you will have nothing to do by climbing the stairs every day. I believe that after a period of persistence, you will definitely see your figure getting better and better!