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I want to carry out the devil's weight loss plan in two months, so that I can lose weight quickly!
The advice of weight loss experts, 1, reasonably control diet, effectively adjust your weight loss mood, and maintain a "happy weight loss" mentality; 2. Keep running 1 hour every day, and don't set too high a goal for yourself. Too high a goal will bring too much pressure; 3, sit-ups before going to bed, don't be reluctant, step by step; 4. Eat less snacks and drink more water.
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