On the physical level, many basic exercises of martial arts are more masculine than the femininity of yoga, while many internal exercises are more conducive to the exercise and exercise of deep muscle groups and qi and blood. These seemingly insignificant exercises play an extremely important role in human health, especially in blood circulation and metabolism in the body. On the physiological level, the ability of human body to digest and absorb nutrients and eliminate toxic waste greatly affects the health of the body. As a cultural symbol of the Chinese nation, China traditional Wushu is more easily accepted by the people of China. Whenever and wherever, when people see someone practicing martial arts on TV programs in the Spring Festival Evening or at ordinary times, they can always arouse their thoughts and confidence in practicing martial arts to keep fit, and yoga is more easily accepted by more ladies or a few white-collar elites for the time being.

In recent years, yoga meditation training combined with western neuroscience has carried out a lot of empirical research and made breakthrough progress. It is proved that it has achieved good results in improving mood, relieving stress and assisting in the treatment of various physical and mental symptoms. At the same time, there are also major and breakthrough research results in improving work efficiency and leadership. It is said that these scientific researches also play a vital role in the sustainable development of enterprises. This can also be seen from the rigorous academic papers on meditation research that are increasing year by year in western developed countries. In 2000 alone, there were nearly 500 research papers on a popular meditation, and its power and charm can be imagined.

Of course, any culture and skill requires people's hard study and hard practice, and more needs the patience and understanding of the public. From a psychological point of view, in fact, patience with others is patience with yourself. Only those who really know how to love themselves will be patient with themselves, which is a sign of respect and love for themselves. For operators, coaches and technicians in the health and fitness industry, if they blindly play with business models and marketing skills, they will only move from impetuous to more impetuous and die in losses. We must not be careless. The author's personal practice of health care and fitness for more than 20 years shows that this is the case.

Finally, the author wishes all China people physical and mental health, happiness and good luck through this auspicious and festive atmosphere of traditional culture ~! NAMASTAY~！