The harm of girls not eating 1, the harm to the stomach
Long-term hunger can cause gastric acid secretion in the stomach. Gastric acid without food digestion will corrode gastric mucosa, which will cause gastric ulcer and gastritis in the long run, and even more frightening is that it is likely to cause gastric cancer.
2, induce stomach trouble
Long-term weight loss of sister paper, eat very little, easy to cause gastric mucosa thickening, decreased digestion, higher incidence of gastric cancer.
3, affecting sleep
When your body feels hungry at night, the digestive system becomes very active. At this time, if you don't eat, people will lose sleep and your body will not get a normal rest. I will feel very tired the next day, which will seriously affect my work and study.
4. Malnutrition
Not eating at night will affect the normal nutritional supply of the body, which is likely to cause malnutrition in the long run.
Harm of skipping breakfast 1, harm to digestive system
The food eaten the night before was emptied from the stomach into the intestine after six hours. If you don't eat breakfast the next day, the stomach acid and various digestive enzymes will be in the gastric mucosa. The normal function of mucus-secreting cells will be destroyed, which will easily cause diseases such as gastric ulcer and duodenal ulcer.
2, the harm to the brain
The weight of brain tissue only accounts for 2~3% of human body weight, but the cerebral blood flow is about 800 ml per minute, the oxygen consumption is about 45 ml per minute, and the sugar consumption is about 5 grams per hour. Teenagers' brain tissue is in the development stage, and their demand for blood, oxygen and glucose is higher than that of adults. If the blood sugar is too low, there will be obstacles in the conscious activity of the brain, which will inevitably affect the weight and morphological development of the brain in the long run.
3. Slow you down.
Breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, weak, inattentive, depressed and unresponsive.
4, causing arteriosclerosis is more likely to lead to obesity.
Many young students are afraid of gaining weight and skip breakfast. There is no scientific basis for this practice. The human body's demand for heat is standard. If you don't eat breakfast, you will definitely increase your appetite for lunch and dinner. However, the amount of exercise after dinner is generally small, which is more likely to cause fat accumulation and lead to obesity. In addition, not eating breakfast for a long time will also cause cholesterol and lipoprotein to deposit on the inner wall of blood vessels, leading to arteriosclerosis.
5. It will bring you closer to obese people.
Once the human body realizes the lack of nutrition, it consumes carbohydrates and protein first, and then fat, so don't think that skipping breakfast will promote the consumption of fat. On the contrary, skipping breakfast will make you eat more for lunch and dinner. Instead of losing weight, you will get fat.
6. Is chronic disease possible? Going? body
If you don't eat breakfast, you have to start a day's work. In order to gain power, the body will use thyroid gland, pituitary gland and other glands to burn tissues, which will cause hyperthyroidism, acidosis and chronic diseases.
What's good for breakfast? Bananas, milk and custard.
Raw materials: banana 1, milk 100ml, egg 1.
Exercise:
1. Peel bananas and press them into mud with a spoon.
2. Beat the eggs into a bowl and mix well.
3. Add banana puree and milk into the egg mixture and stir well.
4, add water to the steamer to boil, put the prepared banana egg milk into the pot and steam it over medium heat.
Banana cake
Ingredients: a banana, a little flour, an egg, a little milk, a little sugar, a little salt and a teaspoon of oil (which can be saved). Press bananas into a paste and mix with all the ingredients.
Exercise:
1, seasoning into cake paste;
2. Put a little oil in the pot, pour the banana paste into the pot and fry it over low heat;
3. After frying one side, turn it over and continue frying.
Celery leaf egg cake
Ingredients: celery leaves, a little flour, an egg, a little sugar, a little salt and a teaspoon of oil (which can be saved).
Exercise:
1, celery leaves are picked, washed and chopped;
2. Put the flour into a large bowl, add eggs and sugar, and make a paste;
3. Heat the pot and put a little oil;
4. Add batter and fry until slightly yellow;
5. fry the reverse side until it is slightly yellow;
6. Cut on the chopping block.
Ham, tomato and cheese omelet
Ingredients: ham, a little flour, an egg, an egg, cheese slices, a little salt, a teaspoon of oil (can be saved).
Exercise:
1, beat eggs into egg liquid, add salt and mix well, shred ham sausage, slice cheese, wash tomatoes, peel and dice;
2. Heat the oil into the shredded ham, stir-fry the diced tomatoes, stir-fry until soft, and serve;
3. Heat the pan, turn to low heat, put it into the egg liquid, and spread it into an egg cake by rotating the pan;