How to protect yourself in surfing? We must do enough warm-up exercises before strenuous exercise. Exercise is an important way for us to maintain our physical function, and a full state is more conducive to us to actively meet life. Surfing is an exciting water sport. Here are some suggestions on how to protect yourself while surfing.

How to protect yourself by surfing 1 How to protect yourself by surfing?

1, obey the "traffic" rules in surfing.

Driving in the city should follow the traffic rules, and surfing should also follow the rules of surfing to prevent everyone from being injured in a car crash. When taking off, everyone should be humble to the surfer closest to the wave collapse point. The first person to stand up, one person with a wave, usually keeps the distance between two surfboards, while when surfing in big waves, everyone should keep the distance between three surfboards. Surfing is different from skateboarding, skiing and other board sports. You can practice back and forth with a fixed slope and movements. Because every wave is different, surfing needs more time and energy to practice until every different wave can be analyzed clearly. So surfing is a sport with simple entry and difficult promotion. Without years of practice, it is difficult to make a substantive breakthrough.

2. Pay attention to where to turn when carrying a surfboard.

Pay attention to where to turn when carrying a surfboard. When going to the sea, the angle of holding the surfboard in your hand should be in a surfing straight line. Never put the surfboard in front of your body to prevent the waves from hitting the surfboard and your body. When you put it on the ground, you should put it gently. When there is wind, you should cover your surfboard with sand or tie a safety rope. Your body should stand in the forefront of the downwind direction to avoid being hurt by your surfboard. When the surfboard rushes back to the shore from the open sea and the water depth is about 30 cm, you should get off the boat immediately to avoid the surfboard directly hitting the stone. When the surfboard collides with the waves, you can't pull the safety rope and surfboard by hand. People who encounter crazy dog waves in the open sea should quickly throw back their surfboards and dive to hide. If you see jellyfish appear or get bitten by them, you must go ashore and rest.

3. If necessary, lie on the surfboard and wait for rescue.

When the surfing season comes, most people will choose a place with beautiful waves. The best wave shape of surfing is the wave that collapses in the middle and pushes to the slopes on both sides. The most dangerous wave is a row of waves that collapse in an instant. If you encounter such waves, you'd better go ashore and rest. When surfing, if you encounter an ocean current that is pulled out of the sea, you just have to catch the waves in the direction that the ocean current is inclined. Never throw away the safety rope and choose to swim back. It's best to lie on the surfboard and wait for help.

What is the necessary equipment for surfing?

1, surfing must be accompanied by a foot rope.

It is an important accessory to ensure everyone's safety. You can find the surfboard along it when you fall into the water, and at the same time, you can ensure that the surfboard will not be washed back to the shore by the waves or meet other surfers.

2, surfing must be equipped with anti-slip wax.

No matter how good the surfboard is, it should be waxed. Waxed surfboards can effectively increase the friction between the human body and the board body, which is anti-slip and stable, more stable when standing on the board, and easier to sit up straight when sitting on the surfboard.

The necessary equipment for surfing is clothes.

It is recommended to wear anti-wear clothes in summer, which can prevent friction, water and sun. It is recommended to wear winter clothes, which can effectively resist the cold and surf for a longer time. In addition, sandals and quick-drying beach pants are also necessary.

Surfing must be equipped with tail fins.

Surfboard combined with caudal fin can accelerate and control the direction better. There are one, three or five caudal fins. Usually, long boards use a single large tail fin, and other boards with feet are mostly three-piece and five-piece.

What are the benefits of surfing?

1, keep the body balanced and strengthen all parts of the body.

When you are on the surfboard, you need to keep your head up and turn your head and ski with your arms. These movements are very good for the neck, shoulders and waist, and are very helpful for the functional recovery of the damaged parts. When surfing, in order to keep balance, muscles are tightened, so that the muscles in the back and abdomen will be exercised. Keep looking for a balanced position, so as to exercise the muscles of the thigh.

2. Distribute the body load evenly, and reduce the pressure of exercise joints.

Even if you fall into the water because of poor control, you don't have to worry about spraining your joints. Because at the moment of breaking through the surge, the buoyancy generated by the water will lift people up, and then the load of the body will be evenly distributed throughout the body, which can greatly reduce the exercise pressure of the lower limb joints. Just like when we are on land, every mile we run, each foot will touch the ground about 1000 times, and the ankle, knee and thigh joints will shake violently, and muscle sprains or ligament strains often occur. And if you drive a surfboard, the vibration is almost running on land112, which is very harmless.

How to protect yourself by surfing? Surfing has many benefits.

1, get back in shape and strengthen your body.

When you are on the surfboard, you need to keep your head up and turn your head and ski with your arms. These movements are very good for the neck, shoulders and waist, and are very helpful for the functional recovery of the damaged parts. When surfing, in order to keep balance, muscles are tightened, so that the muscles in the back and abdomen will be exercised. Keep looking for a balanced position, so as to exercise the muscles of the thigh.

Even if you can't control it and fall into the water at once, you don't have to worry about spraining your joints. Because at the moment of breaking through the surge, the buoyancy generated by the water will lift people up, and then the load of the body will be evenly distributed to the whole body. The advantage of surfing in summer is that it can greatly reduce the exercise pressure of lower limb joints. On land, every mile we run, each foot will touch the ground about 1000 times. Ankle, knee and thigh joints will shake violently, and muscle sprains or ligament strains often occur. And if you drive a surfboard, the vibration is almost running on land112, which is very harmless.

2. Restore energy and relieve stress.

In any case, if you want to compare high-rise buildings with commercial centers, the sea and beaches are definitely natural places to relieve stress. Otherwise, why do people choose to spend their holidays by the sea? Walking barefoot on the beach can fully relax your mind and body.

3, massage the body, slim down.

When the tide rises and falls, the waves will massage your body when you soak in the sea or surf. Surfing can eliminate the fat on the abdomen, legs and arms, and swing away the excess fat, which has the effect of losing weight.

Surfing is the most suitable way to lose weight found abroad. Running at full speed on land 100 meters will consume about 35 kilocalories, while sliding on the surfboard 100 meters will only consume 28 kilocalories. At first glance, surfing seems to be inferior to running to lose weight. But you should know that in the high temperature of 32 degrees, if you can't finish running 1000m, you will be panting like an ox, while in the cool seawater, you may still feel dissatisfied after 3,000m m. Because the colder the water, the more excited you will be, and even tirelessly look for waves. At this time, not only your whole body muscles are consuming energy, but your body will also break down more sugar and fat to supplement calories in order to maintain body temperature.

Matters needing attention in surfing

1, surfers must abide by the rules of surfing and take-off. One person waves, and whoever is closest to the wave wall will get up first. At this time, the participating surfers quickly braked or pulled the board to stop surfing.

2. Pay attention to the turning place when carrying the surfboard. Gently put it on the ground, and cover the surfboard with sand when it is on the beach in strong wind to avoid being blown away by the wind.

3. When surfing, if you encounter an ocean current pulled out of the sea, just follow the direction of the ocean current and catch the waves. Never throw away the safety rope and swim back with the swimmer. Please lie on the surfboard and wait for help.

4. Beginners should strengthen hand stroke training, physical training, foot training, forward tumbling in water and breath-holding training.

5. When holding the surfboard to the sea, the angle of holding the surfboard in your hand should be straight. Never put the surfboard in front of your body to prevent the waves from hitting the surfboard and your body.

6. The rule of surfing take-off is that the skier is closest to the wave collapse point, and his action is to stand up first, and the surfer next to him should stop surfing. If you rush down regardless of the willy-nilly, those who have an accident and rob the waves will bear all the consequences and liability for compensation.

7. The best wave shape for surfing is the wave that collapses in the middle and pushes towards the slopes on both sides. The most dangerous and worst waves are a row of waves that collapse in an instant. Please go ashore and have a rest at this time.

8. When doing aerobics on the beach, the sea breeze is blowing hard at this time. Please fasten the safety foot rope quickly. Our bodies should stand in the forefront of the downwind direction to avoid being hurt by our surfboards.

9. When surfing in the open sea, the surfer closest to the first surfing area, if a crazy dog wave covers the whole row from above you, you should quickly throw the surfboard back and dive and hide quickly.

10. When surfing in big waves, the surfer in front should keep a safe distance from the surfer next to, in the middle of or behind, so as to prevent everyone's surfboards from being entangled in the safety rope when the crazy dog waves are submerged.

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12. When surfing, please keep everyone at sea at the length of two surfboards.

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If you are surfing for the first time or at a junior level, be sure to ask an experienced surfer to help you check your equipment, such as whether the wax block is laid, whether the safety rope and life jacket meet the standards, and be sure to fully warm up before surfing in the sea.