1, the method of slimming without rebounding
First, the method of regulating stomach and eliminating fat
The body is too fat, mostly because there is too much fat inside the body, and the stomach can't digest it, which leads to fat accumulation and abdominal distension. Therefore, according to Chinese medicine, Chinese medicines such as hawthorn, barley malt and radish seeds were exercised to relieve and help digestion of the stomach. This method has been recorded in this cursive script.
There are traditional prescriptions such as Jiaosanxian and Baohe Pills, especially pediatrics of traditional Chinese medicine as common medicines. The commercially available hawthorn fruits, hawthorn cakes and hawthorn buns are sweet and delicious, and can be carried around and eaten conveniently. Fresh radish is very clear when eaten raw and fried, which can be regarded as the simplest diet to reduce fat and weight.
Second, promoting blood circulation and removing blood stasis.
Obese people have too much fat in their blood, which is easy to cause arteriosclerosis, especially cardiovascular and cerebrovascular diseases. Drugs for promoting blood circulation and removing blood stasis can dilate coronary artery, increase blood flow, reduce blood lipid, prevent plaque formation and promote its regression.
Obese people with blood stasis, female tension, or patients with bluetongue disease can be treated by promoting blood circulation and removing blood stasis, which can not only help the body lose weight, but also treat diseases. This is the best of both worlds. Commonly used drugs are Angelica sinensis and Chuanxiong.
Salvia miltiorrhiza is a commonly used drug for treating cardiovascular and cerebrovascular diseases. Radix Paeoniae Alba and Caulis Spatholobi can promote blood circulation and relax tendons, which is more suitable for people with meridian obstruction. Notoginseng Radix and Pollen Typhae have good effects of promoting blood circulation and relieving pain, especially those with blood stasis and stabbing pain. The commercially available Danshenbao, Compound Danshenbao, Guanxin 1 formula and Guanxin No.2 formula all have the effects of promoting blood circulation, removing blood stasis and reducing blood lipid.
Third, the method of widening chest and resolving phlegm
There is a saying in TCM literature that "fat people have too much phlegm", which obviously refers to the turbid phlegm of obesity, that is, too much fat. Clinically, obese people will have symptoms such as shortness of breath, chest tightness, dizziness, vomiting, nausea and greasy tongue coating. Some people have heavy phlegm-fire, are impatient and irritable, and easily lose their temper and get angry, which leads to high blood pressure, headache and pain, restless sleep, yellow and greasy tongue coating and dry stool. A variety of cardiovascular and cerebrovascular diseases. When encountering these diseases, it is most appropriate to choose the method of widening chest and resolving phlegm.
Commonly used drugs such as Trichosanthes kirilowii, which was called Trichosanthes kirilowii in ancient times, are the main drugs to broaden the chest and resolve phlegm. The commercially available Trichosanthes kirilowii bag is made with this medicine blindly, which can reduce blood fat and treat coronary heart disease. Trichosanthes kirilowii kernel also has the function of moistening intestines, which is especially suitable for people with phlegm-fire and poor stool. Bulbus Allii Macrostemon is a small garlic, which is often used with Fructus Trichosanthis in clinic. In other words, Zhang Zhongjing, a famous doctor in Han Dynasty, used Gualou Xiebai decoction to treat chest obstruction and heartache for thousands of years.
Fructus Aurantii Immaturus and Fructus Aurantii Immaturus have the effects of clearing away heat and resolving phlegm. If it is combined with Pericarpium Citri Tangerinae and Rhizoma Pinelliae, it becomes Wendan Decoction. Often treat obesity, phlegm dampness, insomnia and other diseases. Pinellia ternata can help the human body to resolve phlegm and stop vomiting. With dried tangerine peel, it can help the body to dissolve phlegm and dampness.
Clinical treatment of all kinds of phlegm syndrome, whether vomiting, expectoration, cough with excessive phlegm, dizziness, fright and other symptoms. When I checked the prescription, it was actually the degeneration of Wendan Decoction. Pericarpium Citri Tangerinae is orange peel with fragrant smell, which can not only harmonize middle energizer and regulate qi, but also reduce phlegm and blood lipid. Pei-Mui Chan and orange pimps sold in the market are really delicious, and they are also good products for dietotherapy and lipid reduction.
Fourth, soothing the liver and benefiting the gallbladder.
Bile can digest fat. People with hepatitis, cholecystitis and hepatolithiasis often dislike greasy meat because of insufficient bile secretion. If they are not careful, eating by mistake will lead to diseases. Shugan cholagogic therapy is indispensable for patients with hepatobiliary diseases, especially fatty liver. I often use this method to achieve good results.
Common drugs for soothing the liver and promoting gallbladder function, such as Chen Yin, are specific drugs for treating jaundice in traditional Chinese medicine, and have good gallbladder function. Curcuma zedoary, Curcuma longa and Curcuma longa belong to the same family, all of which have the effects of soothing the liver, benefiting gallbladder and lowering blood fat. They are often used with Chen Yin.
Commercially available Baijin Pill is made of Radix Curcumae and Alumen, which is a Chinese patent medicine for soothing the liver, promoting gallbladder function, reducing blood lipid and resolving phlegm, and has the function of expelling stones. Chaihu Shugan Powder (Chaihu, Fructus Aurantii, Radix Paeoniae Alba, Glycyrrhrizae Radix, Rhizoma Cyperi, and Pericarpium Citri Tangerinae) can be used as a common prescription, which can be added and subtracted with symptoms. Cassia seed can clear liver and improve eyesight, and it is often drunk when making tea, which has the effects of purging liver fire and lowering blood fat.
Five, diuretic osmotic method
Chinese medicine believes that excessive dampness produces phlegm, and the disorder of water-dampness metabolism is easy to be mixed-race, and the blood lipid is increased. Diuretic osmosis is the most stable way to reduce fat and lose weight. A patient with obesity and hypertension was told to eat winter melon porridge without interruption every day, three meals a day.
Herbal literature cloud: winter melon is beneficial to water function, and it is recorded that patients urinate more every day after eating winter melon porridge, 5 ~ 6 times a day. A month later, I lost 5 kilograms and my blood pressure was stable. I am very happy. Both winter melon seeds and winter melon skin can be decocted and taken frequently. Just in time for waste utilization.
Alisma orientalis is a commonly used drug for diuresis and dampness absorption, and it also has lipid-lowering effect in close research. Both tea tree roots and corn stigma have diuretic effects and can be used as lipid-lowering drugs.
Six, laxative laxative method
Most obese people are physically strong. If they have constipation, they must use catharsis to excrete fat, dirt and turbidity. Commonly used drugs are: rhubarb is the main drug for relaxing bowels, and it can reduce blood fat and lose weight very quickly. Polygonum cuspidatum can stop diarrhea and remove blood stasis, second only to rhubarb. Polygonum multiflorum Thunb can nourish blood and moisten intestines. Obese people with blood deficiency, intestinal dryness and constipation can often take it. The commercially available Polygonum multiflorum Thunb. is made of this medicine, which can not only reduce blood fat, but also blacken beard and hair, and has the functions of anti-aging and delaying aging.
The formula of Sanhua slimming tea sold in the market is mainly composed of laxatives. Obese people will cause severe diarrhea and lose weight immediately after taking it. Most preparations of other kinds of slimming tea have laxatives. The ancient prescription Zhifuling Pill (Fructus Aurantii Immaturus, Rhizoma Pinelliae, Poria, and Natrii Sulfas) can eliminate phlegm and treat finger numbness of obese people, and it is really effective for finger numbness of hypertensive obese people.
2. The best way to lose weight in TCM.
Traditional Chinese medicine formula for losing weight
Formula: cassia seed1; Hawthorn 2 money; Plantain seed 3 yuan; Chenpi 2 money; Polygonum multiflorum Thunb. 1 half money; Licorice 1 money; Principle of Fructus Aurantii 1 Money: Semen Cassiae has the functions of clearing liver, improving eyesight and relaxing bowels. Hawthorn promotes digestion. Plantain seeds can promote diuresis, improve eyesight, clear lung and eliminate phlegm. Chenpi can clear the intestines and reduce fever. Polygonum multiflorum Thunb. Has the functions of nourishing blood, relaxing bowels and detoxicating. Licorice moistens the lungs and relieves cough, clearing heat, invigorating the spleen and regulating the stomach. Fructus Aurantii has the functions of dredging meridians and eliminating flatulence, and is used for patients with chest pain and dyspepsia.
Traditional Chinese medicine diet II
Formula: mulberry leaf10g; Lily10g; Mulberry10g; Asparagus10g; Cassia seed10g; Senna leaf 10 (2-3g can be added as required)
Drinking method: pour the medicine into the freshly boiled water and stew for a few minutes. You can drink it as tea, and drink at least one large cup in the morning and evening. One dose a day, or once every two days, and one week is a course of treatment.
Principle: The function of this folk prescription is to help scrape off the oil in the body and clean up the stomach. After using it for a while, you will feel that your appetite will shrink.
Tips: Don't go on a diet during taking, and avoid spicy food. Don't overeat after stopping taking medicine, and eat more light food. If you are on a business trip or busy at work, you'd better not bring it, because it will increase the number of times you go to the toilet. Women can add10g of red dates on the original basis during menstruation.