1, antihypertensive diet
(1) Salt and pepper soybean
Ingredients: 350g edamame, 5g pepper, 8g salt.
Exercise:
1. Wash the edamame, drain the water, and cut off the sharp corners at both ends with scissors.
2. Put the chopped edamame into the pot, add pepper and refined salt, and add water and edamame.
3. Cover the fire and cook for 20 minutes, then take it out and serve.
(2) Roasting fresh asparagus
Ingredients: 500g asparagus, 30g vegetable oil, 5g cooking wine15g sugar, 2g monosodium glutamate, 3g sesame oil10g salt, 5g onion10g ginger and 5g pea starch.
Exercise:
1. Remove old roots, peel and wash fresh asparagus, split asparagus, cut into sections, blanch asparagus sections with boiling water, put oil in the pot, and stir-fry minced onion and ginger.
2, cooking wine, add soup, salt, sugar, monosodium glutamate, put asparagus in the pot.
3. After boiling, thicken with water starch, drizzle with sesame oil, and take out the pot.
(3) Songhua mixed with tofu
Ingredients: tofu (South) 350g, preserved egg (duck egg) 150g, soy sauce 10g, salt 3g, monosodium glutamate 2g, sugar 5g, pepper 3g, vegetable oil 10g, and Chili oil 5g.
Exercise:
1, heat in an oil pan, add Zanthoxylum bungeanum, stir-fry until fragrant, remove Zanthoxylum bungeanum and keep Zanthoxylum bungeanum oil; Put the tender tofu in a long plate as it is, slice it horizontally and vertically, and let the tofu bloom; Wash and cut the preserved eggs and put them in the center of tofu.
2, take a small bowl, add salt, monosodium glutamate, a little soy sauce, sugar, pepper oil and mix well into juice, pour it on tofu, and then pour Chili oil.
(4) Cashew nuts mixed with celery
Ingredients: celery 250g, cashew nuts 50g, salt 2g, monosodium glutamate 1 g, sesame oil10g.
Exercise:
1. Remove the roots and leaves from celery and cut into diamond-shaped pieces.
2. Blanch in a boiling pot. When the water is turned on again, remove the drain pipe.
3. Fry cashew nuts in hemp until light yellow, take them out and cool them thoroughly.
4. Mix celery with salt, monosodium glutamate and sesame oil and sprinkle with cashews.
(5) Sweet-scented osmanthus lotus seed soup
Ingredients: 250g of lotus seeds, 25g of agar, 50g of sugar150g, 5g of osmanthus fragrans.
Exercise:
1. Soak the lotus seeds in boiling water 1 hour, peel off the seeds, pour into a stainless steel pot, add a proper amount of water (subject to immersion), boil and simmer for 2 hours with low fire until the lotus seeds are crisp and rotten, and the soup is pasted into soft soup, and then add sugar and osmanthus flowers.
2. Cut the agar into filaments, soak it in advance 1 night (the ratio of water to agar is 20: 1), and then heat it to melt.
3. Pour the melted agar solution into the lotus seed soup paste, stir it evenly, leave the fire, pour it into a container with a certain shape, and eat it after cooling.
(6) Bitter gourd sparerib soup
Ingredients: ribs 300g, lobster sauce 65438+ 0 bitter gourd, 2 tablespoons ginger and rice wine, 2 tablespoons sugar and salt1/.
Exercise:
1. Wash the white bitter gourd, cut it open, remove the white film and seeds inside, cut it into blocks, blanch it to remove the bitterness, and pick it up for later use; Wash ribs, cut into pieces, and marinate with water.
2. Boil clear water and pour it into a large saucepan, then add white bitter gourd, ribs, ginger slices, lobster sauce and all seasonings, cover it, put the saucepan into a steamer and steam for 30 minutes.
(7) Cold potatoes and yam
Ingredients: 200g potato, 0/00g yam/kloc, chopped green onion and pepper.
Exercise:
1. Wash, peel and shred potatoes and cook them in boiling water until cooked. Wash and steam the yam, let it cool, peel and shred for later use.
2. Put the cooked potatoes and shredded yam into a container, add appropriate amount of sesame oil, salt, monosodium glutamate, pepper, white vinegar, sugar and pepper powder, put them into a plate and sprinkle with chopped green onion.
3. Pour about 25ml of cooking oil into the pot, turn on the fire until the cooking oil boils, then pour the boiling oil into the plate and turn it upside down.
(8) Stir-fried mung bean sprouts
Ingredients: mung bean sprouts, peppers, onions, garlic, pepper noodles, vinegar, soy sauce, salt and chicken essence.
Exercise:
1, wash mung bean sprouts, remove spicy tendons from peppers, shred, and mince chopped green onion and garlic for later use.
2. Add a little base oil to the pot. When it's 80% hot, put the chopped green onion in a wok, then add the shredded pepper, stir-fry slightly, then add the washed mung bean sprouts, and continue to stir-fry.
3, add pepper noodles, a little soy sauce to taste, add salt and stir fry evenly, add rice vinegar, stir fry twice, and finally add minced garlic and chicken essence and stir fry evenly.
2. A health tea for lowering blood pressure
1 lotus leaf tea
Wash and chop fresh lotus leaves, add appropriate amount of water to decoct soup, and often drink instead of tea.
2. Lotus Heart Tea
Lotus plumule 12g, brewed with boiling water instead of tea.
3. cassia seed tea
Take 250g of cassia seed, bake it in an iron pot with low fire for 2 minutes (not burnt), and grab a pinch of tea to drink every day.
4. hawthorn tea
3 slices of hawthorn, sliced in boiling water, and drunk by rice offspring for 10 day, the blood pressure lowering effect is obvious; Soak with fresh hawthorn, the curative effect is better.
5. Gouqi tea
Lycium barbarum 10 g is brewed with boiling water and drunk as tea after meals, three times a day for 10 days, which has obvious antihypertensive effect.