Skipping rope is good for growing taller and losing weight. But if you want to grow taller, you should not only take part in physical exercise regularly, but also develop good living habits at ordinary times: 1. In daily life, during the growth and development, you must have enough nutrition to give the human body enough nutrition. Therefore, we should pay attention to develop good eating habits and strengthen the intake of nutrients such as protein, fat, carbohydrates, vitamins and various minerals, so as to achieve the purpose of increasing. Three meals a day, regular and quantitative. Don't be hungry, have a full meal, combine work and rest, eat well and have a good rest. 2, pay attention to a balanced diet in life, not picky eaters, not partial eclipse, food should be diversified and miscellaneous grains, as well as meat, eggs, fish, milk and other foods that are conducive to increase. Eat more fruits and vegetables because they are rich in vitamins and are essential nutrients for the human body. Eat more fish and lean meat and try to drink a catty of milk every day. 3. Usually, the posture of sitting, standing, walking and lying should be correct and appropriate, standing like standing and sitting like sitting. Don't develop bad habits such as walking with your head down and reading and writing on your desk. 4. Get enough sleep. Only with a good sleep and a scientific and regular sleep can the body organs get a full rest, which is conducive to the recovery of body functions and the height of the human body. You should go to sleep at about 10: 30 every night, because the hormones secreted by the human body are the most vigorous at night, and the growth and development of the body are mainly at night. Don't be playful, because it will affect your rest at night and your height.