1 Can I eat candy to lose weight? You can eat a little sugar properly during weight loss. Food has calories, and sugar also has calories, so no matter what you eat, it is most important to keep a good balance. It is not necessary to deliberately start the theory of "food = poison" in order to lose weight. Weight loss mainly depends on reasonable diet and exercise plan, and eating more and eating less has little effect.

But it should be noted that sugar and fat can be transformed into each other. If you eat too much sugar, it will turn into fat if you don't digest it in time. Therefore, it is best to eat less sugar during weight loss.

Can you lose weight without eating sugar? Not necessarily.

There are many reasons for obesity, such as eating sugar, because sugar is glucose, which can be converted into fat, and eating sugar every day will make you fat. Not necessarily, obesity is a comprehensive cause and has a balance with metabolism. No matter what you eat every day, it is very important to increase exercise and consumption. The first step is to open the leg, and the second step is to assist the body shape and local changes through surgery.

3 What to eat to lose weight 1, celery celery can produce lignin when digested in the intestine, which can effectively inhibit carcinogens in the intestine and speed up the running time of feces in the intestine.

2, Xiaomi Xiaomi does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easy to be digested. So it is suitable for detoxification meals. Eating millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition and is also helpful for whitening.

3. Coix seed can promote blood circulation and water metabolism in the body and play the role of diuresis and detumescence. Recommended eating method: directly boil Coix seed with boiling water and add a little sugar to suit personal taste. It is a natural skin care product for whitening skin.

4, mung bean mung bean has the effect of clearing away heat and detoxifying, dehumidification and diuresis, and quenching thirst. Drinking more mung bean soup is beneficial to detoxification and detumescence, but the cooking time should not be too long to avoid the destruction of organic acids.

Reducing fat is not suitable for eating soda cookies. Soda biscuits with simple appearance are often used by dieters as hunger snacks instead of afternoon tea, but soda biscuits are not lower in calories than other biscuits because of their simple taste. Soda biscuits are high in oil. The oil content is between 30% and 50%, so it is not recommended to eat too much.

Potato chips are crispy and delicious, which always arouses people's appetite. If you want to stop, it is very addictive. It is best not to buy these things at home. It is a high-fat snack. Eating two small packets is very easy, but it is easier to increase obesity.

Coffee coffee cream Coffee cream is a small but rich accompaniment. You only need to drop a few drops at a time to make your coffee more delicious, but coffee is not suitable for losing weight and will hinder the process of losing weight, so people who lose weight should avoid eating it.

Coke Many people think that drinking a little coke will not affect weight loss. In fact, as long as they drink 375 ml of cola every day, their calories will increase by 168 calories, and they will gain weight by 16 kg in the past year. Even thin people's bodies will undergo earth-shaking changes, not to mention people who are already plump.