A slim waist can best reflect the charm of women. Even if the size of the chest and buttocks is not perfect, a slim waist will naturally have a beautiful curve. However, OL, who has no choice but to sit for a long time all day, can easily accumulate fat on his waist, do waist-thinning exercise with the exclusive mode of family doctors, and get a beautiful waist line with this simple body-building exercise called "walking with hips".

Step 1. Sit up straight with your legs and arms straight forward. Keep your arms at chest height and make a 90-degree angle with your armpits.

Step two. Like walking on your hips, "right and left" take five steps forward and then five steps back. The key is to keep the spine straight, which can also relieve constipation!