The method is simple to burn fat, has many muscle groups, and has a good effect of reducing fat and consuming calories. This kind of high-impact exercise can not only effectively burn fat and reduce belly, but also strengthen bones. Overweight and obese people should not take skipping as their main exercise.
There is also the best time to do morning exercises. Before sunrise, the ground air pollution is heavy, and there is less oxygen at this time. After sunrise, the green plants start photosynthesis, inhaling carbon dioxide, spitting out oxygen, and the air is fresh. Therefore, skipping rope after sunrise is the best time.
If you want to lose weight by skipping rope, you should insist on exercising for at least 30 minutes at a time, because you can't burn fat for less than 30 minutes, but the longest time of comprehensive exercise should not exceed 2 hours, because overtraining for more than 2 hours will make your body extremely tired. Skipping rope should not be less than 4 times a week, but not more than 6 times. Just keep exercising for 30 minutes at a time.
People's Network-The Best Time to Lose Weight by Jumping Rope