First of all, we know that soaking feet can open our meridians, speed up blood circulation, and thus speed up our metabolism, especially when the body is very cold in winter. At this time, you need to soak your feet to speed up the blood circulation of the whole body, and sometimes you can even achieve a good warm effect. Not only that, soaking feet can also contribute to the quality of our sleep and make it easy to fall asleep. Everyone knows that good sleep is also very helpful for us to lose weight, so this is also the reason why soaking feet is helpful.
Secondly, with the progress and improvement of society, it is inevitable that sometimes I will run around in my work and my feet will be very sour. You can also soak your feet at night, which can not only avoid the appearance of calf muscles, but also relieve the pain of your feet. For people with beriberi, you can put some drugs to remove beriberi on your feet, or spray some drugs to inhibit the growth of bacteria after soaking your feet to prevent the serious beriberi. If everyone who knows how to keep in good health knows, we can add wormwood to the water, because wormwood can help female friends get rid of moisture, improve various diseases in the body, and also have a good effect on losing weight.
In a word, barefoot bathing has little effect on our body to lose weight. If we combine healthy diet with aerobic exercise, eat some fresh fruits and vegetables, remember the unhealthy diet of overeating, and insist on exercise can help us to discharge excess waste and toxins, which can get twice the result with half the effort.