You don't have to go to the gym to exercise, you can also exercise at home, and simple indoor aerobics is also good. Come with me now to learn about Katie's aerobics video, Song Yan.

Kitty aerobics video Song Yan tutorial aerobics movements 1, supine lateral flexion

Lie on your back in bed, lift with one hand, bend your upper body and straighten your lower limbs forcibly, and do it 6-8 times left and right.

2, supine lower limb flexion and extension

After doing the above actions, the drowsiness may have been alleviated, and then you can do some lower limb flexion and extension movements. The way to do this is to bend one leg on the bed, then straighten your knee and let it touch the bed. Do it with two legs in turn 10- 15 times.

Step 3 stretch

When sleeping, the body should take a flexion and contraction posture. After waking up, cross your hands on the bed, turn your palms over your head, stretch your toes, and practice repeatedly with deep breathing for 4-6 times, which will help to eliminate fatigue and speed up your awakening.

Step 4 turn your head and bend your ankles