Efficacy and side effects of black rice tea. Black rice tea is a special tea in Korea. It smells of green tea and fried rice. Its taste and aroma are very attractive, and its nutritional value is much higher than that of ordinary green tea. Let's look at the efficacy and side effects of black rice tea.

Efficacy and side effects of black rice tea 1 efficacy of black rice tea

1, Xuanmi tea can reduce blood fat and lose weight.

Black rice tea is rich in protein, some cellulose and vitamins, and some phenols. These substances can promote blood flow, accelerate the generation and discharge of urine and feces, and play an important role in reducing fat and weight.

2. Mysterious tea can regulate nerves.

Mysterious tea can regulate nerves, it can inhibit nerve excitement and relieve people's mental stress, and it has a certain conditioning effect on insomnia, poor sleep quality and neurasthenia.

3. Rice tea can promote digestion.

Promoting digestion is also one of the important functions of black rice tea. It can not only promote blood circulation, but also accelerate gastrointestinal peristalsis, moisten the intestines and relieve constipation, and has a certain conditioning effect on human dyspepsia, anorexia and dyspepsia. In addition, it can also strengthen the spleen and stimulate appetite, warm the stomach and produce fluid, and people with weak stomach and intestines can also drink it.

Side effects of black rice tea

Xuanmi tea is rich in nutrition, has excellent health care effect and has no irritating substances. Usually, people drink in bags without any side effects, but it is not advisable to drink too much, otherwise it will increase the burden on the stomach and cause abdominal discomfort.

Efficacy and side effects of rice tea 2 What is rice tea?

Black rice tea is basically a mixture of green tea and roasted rice. This mixture balances the astringency of green tea with the nutty taste of roasted rice.

Japanese people think that black rice tea is a kind of Japanese green tea, not an ordinary mixture, probably because they have enjoyed it for quite a long time.

How is black rice tea made?

Black rice tea is traditionally made from Japanese coarse tea. But now there are many choices in the market, such as fried rice (for fried rice tea), Houji brown rice (for ほぅじじ black rice tea) and Lu Yu black rice (for Lu Yu black rice tea, for Lu Yu).

Sometimes matcha is added to black rice tea, which is called matcha black rice tea. Matcha black rice tea is easy to identify, because the roasted rice looks green!

Fried rice called brown rice is usually mixed with green tea in the ratio of 1: 1, but the ratio can be different according to the manufacturer.

Brown rice also means "brown rice" in Japanese, but most baked rice is actually made of white rice. It's a bit confusing, because brown rice tea and roasted rice both use the same word.

Why use white rice instead of brown rice? Obviously, brown rice is not so fragrant when roasted, and it becomes darker than roasted white rice.

By the way, brown rice is produced by removing the rice skin, so normal white rice is just milled.

The traditional way to make black rice tea is to use rice. Black rice tea containing 100% もち rice has the highest quality.

Black rice tea is also made from ordinary Japanese rice. Sometimes, a mixture of two kinds of rice is used.

There are five simple steps in the process of making fried rice.

Soak rice in water for a period of time to facilitate steaming.

Rice is steamed.

The drying process begins. There are more than one way to do this, and one of them is to use hot air.

When the rice is dry, bake it.

Then cool the cooked rice.

How about rice, tea and popcorn?

The popcorn of black rice tea looks like popcorn. It used to be popular in traditional baking process.

Now, because the temperature is better controlled by the machine, roasted rice will not be popular, mainly for better appearance. Black rice tea is generally not used to make it, and the quality is the same.

The history of black rice tea

Black rice tea has no clear history. One explanation for the origin of black rice tea is that it started when a man in Kyoto put down his kagami mochi (a kind of rice cake decorated for the Japanese New Year) and didn't want to let it all go to waste, so he took some small pieces and drank them with green tea.

Another possible origin of black rice tea may be South Korea, because Koreans have been drinking dry brown rice for a long time.

In any case, the idea of adding fried rice is welcomed by ordinary people because it reduces the cost of tea. This is why Japanese coarse tea (cheaper than fried tea) is traditionally used to make brown rice tea.

How to brew black rice tea

Xuanmi tea is considered as a low-grade Xuanmi tea.

Therefore, the brewing method is when high temperature brewing is used (relative to high-grade tea, such as Yulu).

Use 3 to 4 grams of black rice tea per cup and add it to your Japanese teapot.

Use a Japanese teapot, called a pottery bottle. Pour 120ml boiling water into each cup and brew for 30 seconds.

Now pour the black rice tea into each cup. Don't fill the first cup at once, like in the video, fill the cup one by one alternately.

Efficacy and side effects of black rice tea 3 In fact, black rice tea is a kind of green tea drink with Japanese and Korean flavor. Its raw material is brown rice, which is pure natural grain, so it is in line with the Japanese tradition of advocating coarse grains.

Moreover, after brown rice is cooked, it brings natural aroma. The aroma of tea leaves makes the bitterness of tea less, but it increases the aroma of tea soup, which greatly surpasses the traditional green tea in taste and nutritional value, and is called the favorite drink of office workers.

Can black rice tea lose weight? Black rice tea is taboo.

1, black rice tea can lose weight, that's for sure. Brown rice is the main ingredient in brown rice tea. As a coarse grain, brown rice is extremely low in calories, and even if eaten in large quantities, it will not increase human body fat. And brown rice is rich in crude fiber, which can promote intestinal peristalsis.

Play a role in promoting defecation. If the digestive function is good, the food accumulation will naturally be less, so it can play a role in losing weight. Moreover, mysterious tea is different from diet pills, which will not cause harm to the gastrointestinal tract, and really make you feel at ease and drink healthily.

2. The nutritional value of black rice tea is extremely high, which not only has the health care function of ordinary tea, but also contains the nutritional value of miscellaneous grains, and can promote the cure of many diseases in human body.

Can play a role in reducing the three highs and protecting the human cardiovascular and cerebrovascular diseases. Insisting on drinking black rice tea can regulate the body and promote human metabolism, thus improving physical fitness and enhancing immunity. These are the advantages of black rice tea.

However, even though black rice tea has so many advantages, it is still taboo. Because black rice tea belongs to hot tea, drinking tea often may cause the human body to get angry.

Most people can bear it. If angry people drink black rice tea, it may aggravate the symptoms and cause more harm to the body. Therefore, people who get angry easily should not drink black rice tea.