Hip lift: Lie on your back with your feet and shoulders supported on the ground. Lift your hips and bend your knees so that your calves are straight to the ground. The hips are flat on both sides. Close your hips and lift them up so that your knees and shoulders are tilted.

Swing your legs: you can lose weight on your hips and stand on the left side near the back of the chair. Hold the chair back with your left hand for practice. At this time, your right leg vigorously swings forward, upward and right, doing 10 times. Then move the chair and wave your left leg.

Attention: Breathe evenly, exercise as much as possible, let the arm muscles bear enough load, and spread the legs as wide as possible.

Or simply, if there is nothing to do every night, Kate will massage her hips more.

It is better to massage the muscles of the buttocks repeatedly with the palm of your hand from top to bottom. You can also raise your buttocks and ask your husband to help you.