Liu Huan's burning fitness program is a strength training program that focuses on the coordination of the whole body muscles, standardized movements and moderate intensity. Its purpose is to help people burn fat, shape and improve their physical fitness and metabolic rate. It is planned to adopt a combination of various instruments, self-weight training and aerobic training, including comprehensive training items such as instrument squat, dumbbell bench press, inverted rowing and squat jump.

In addition, Liu Huan's fitness methods and guidance are scientific. His fitness plan takes into account the coordinated development of the whole body muscles, with moderate standardization and intensity, and is suitable for people with different fitness levels to exercise. At the same time, his fitness guidance also emphasizes the importance of diet and rest to help people improve their physical fitness in an all-round way.

To sum up, Liu Huan's burning fitness program has certain scientific and guiding significance, and is suitable for people who want to improve their physical fitness and body shape.