Don't eat fried food, refuse snacks and exercise more. There is also to maintain a happy mood. Losing weight is as simple as that! ! ! Allicin tablets: can prevent fat deposition and induce fat metabolism in tissues. Xianmei tablet: contains soybean fiber and dietary fiber, and the active groups on the surface adsorb and integrate cholesterol and bile acid, inhibit absorption, promote gastrointestinal peristalsis and control weight. Chitin: In gastric acid environment, it consolidates 4-6 times its own weight of fat and increases fat excretion. Natural aloe: laxative, detoxification, to lose weight. Evening primrose oil: it can increase unsaturated fatty acids in the body, accelerate fat metabolism and reduce fat accumulation. It is an ideal slimming product (effective for patients with abnormal cell metabolism). In addition to the health food mentioned above, we should also cooperate with the following points: First, we must control our diet and be full at 6-7 minutes per meal; Second, there should be more than 30 minutes of continuous exercise time to burn fat; Third, to have enough deep sleep, the growth hormone secreted by the pituitary gland burns excess fat in the body (pinecone sleep capsule should be the first choice for people with poor sleep); Fourth, supplement spirulina to fill the nutritional deficiency caused by diet control.