Introduction Weight loss and fitness is always one of the hot topics of sister papers. Many people complain that they have no time to go to the gym training camp to lose weight because they are busy or lazy at work. In fact, you don't have to go to the gym to lose weight. It is also a good way to lose weight by using home fitness equipment to exercise easily at home. Perhaps many sister papers will ask, what are the home weight loss equipment? What kind of weight loss equipment is the most effective? Here are six kinds of home slimming equipment for your sister paper. Healthy Weight Loss Strength Witness Weight Loss Equipment Multifunctional Rhythm Dumbbell Which is the most effective dumbbell can only exercise the arm? Then you are out! How to use dumbbells to keep fit? The correct dumbbell exercise method can not only thin the arm, but also shape the back muscles and shoulder lines, and even be used as a gravity aid for the lower body movement, making the lower body movement more effective.

Advantages: many slimming actions, simple and easy to learn; You can use similar objects instead.

Disadvantages: If you don't pay attention to the posture of lifting dumbbells, it is easy to hurt your wrist.

Slimming skills: 3 rounds every 20 movements. Different movements shape the whole body muscle lines.

Weight loss effect: ★★★★★★★ Practicality: ★★★★★★★

Decathlon dumbbells for boys and girls a pair of home fitness arm muscle suits 29.9 Eurohead dumbbells for boys and girls are detachable and adjustable. Steel-plated Dumbbell Set Home Fitness Equipment 579 Meiche Fitness Dumbbell Plastic Arm Thin Arm Set Weight Loss Home Jumping Balance 29 Discount: 3.4 Discount Decathlon Plastic Dumbbell Muscle Training Package for Men and Women 4- 16kg 99.9 Home Fitness Treadmill For those who rarely walk or don't like running, it is very wise to choose a treadmill to shape the curve of the lower body. The function of the treadmill is very good for thin hips and thin legs. Speeding up the pace and making the heart beat more than 120 times per minute can improve the cardiopulmonary function.

Advantages: it can not only shape the lines of buttocks and legs, but also improve the cardiopulmonary function.

Disadvantages: it takes up a lot of space and is not easy for families to accommodate.

Tips for slimming: more than 20 minutes. Imagine climbing a mountain to see the scenery and increase your interest.

Weight loss effect: ★★★★ Practicality: ★★★

Decathlon Small Hydraulic Treadmill Household Mute Multifunctional Body Slimming 299.9 Kangle K303 Treadmill Household Mute Multifunctional Mountaineer with Handrails Dumbbell Waist Board Fitness Equipment 659 Decathlon Household Treadmill Handheld Hydraulic Fitness Device Simulates Climbing Stairs 349.9 Decathlon Household Hydraulic Treadmill Swing Fitness Mute Mini Multifunctional 249.9 ABS Wheels-Forging ABS Wheels will make your abdomen feel obvious every time you finish. Therefore, girls who want to lose weight, as long as they increase the number of times step by step and stick to it, believe that they will soon have the same vest line as Mabel Yuan, but it will be more difficult to exercise for the first time.

Advantages: you can exercise the muscles of your arms and abdomen at the same time, which is convenient and cheap.

Disadvantages: If you use the wrong force, you may feel sore hands but not your abdomen.

Tips for slimming: according to your physical condition, increase the number of times step by step and stick to it.

Weight loss effect: ★★★★★★ Practicality: ★★★

Decathlon Home Abdominal Wheel Exercise Abdominal Muscle Roller Fitness Equipment 149.9 Home Roller for Men and Women Snow Abdominal Wheel Automatically Rebound Home Fitness Equipment 298 Discount: 5.6 Discount jepson Home Abdominal Wheel Fitness Equipment for Men and Women Quiet Abdominal Wheel Thin Waist and Abdominal Muscle Wheel 69 Discount: 50 Discount Chen Han Auto Rebound Low Noise Abdominal Wheel/Abdominal Exerciser RMB119 Twist Plate. Girls who have experienced waist twisting know that the effect of thin waist is as good as hula hoop. The most important thing is that the use of the torsion pendulum is easy to learn and has strong playability. Lazy sister paper is easier to stick to. Stand up. And the effect is good.

Advantages: It's simpler than hula hoop, and it's easy to lose weight without the trouble of shaking the hula hoop.

Disadvantages: You need to have a certain sense of balance.

Tips for slimming: 15 ~ 30 minutes. When shaking, the action will be bigger and the effect will be better.

Weight loss effect: ★★★★ Practicality: ★★★★

Mecher waist twisting disc magnet waist twisting device with drawstring fitness exercise weight loss equipment home 9.9 discount: 40% hula hoop shaping waist line small waist star sports equipment is essential, whether you are plump or tall and straight, as long as you persist in exercising for 20 minutes every day for a week, the obvious waist line will come out, and you can also exchange exercise clockwise and counterclockwise to make the waist line more balanced and beautiful.

Advantages: The shaping effect of waistline is quick and obvious.

Disadvantages: the waist that just started shaking hurts easily and I don't want to stick to it.

Tips for slimming: more than 20 minutes or more than 500 times. Hula hoop thin waist is best to do sit-ups, and the upper and lower abdominal lines are smoother.

Weight loss effect: ★★★★★★ Practicality: ★★★★★★

Yoga Fitness Ball Yoga Fitness Ball is simple and interesting, and it has a good slimming effect by hand or with doughnuts. If you often feel sore bones and muscles, you can also use fitness balls to relax your bones and muscles, lose weight and stretch, killing two birds with one stone. Fitness balls can also be used as chairs.

Advantages: In addition to training muscle lines, it can also stretch bones and muscles and increase softness.

Disadvantages: it takes up a lot of space. If it is deflated and stored, it will be troublesome to inflate it next time.

Tips for slimming: Do an action 20 times and 3 rounds. 1 Do it at least twice a week.

Weight loss effect: ★★★★★★ Practicality: ★★★★★★

Haosha Sports Fitness Ball Scrubbed Yoga Ball Thickening Explosion-proof Fitness Shop Haosha Flagship Store > & gt79 Click to view Hatha Yoga Thickening Explosion-proof Yoga Ball > & gt55 Click to view upright yoga ball thickening explosion-proof genuine fitness ball children patting ball Pilates ball upright flagship store >>2 1.9 Click to view train yoga ball thickening explosion-proof beginner fitness ball pregnant women slimming women slimming balance ball shop locomotive sports flagship store > & gt39.8 Click to view selected slimming equipment flagship store to buy. Shu Hua self-operated flagship store attention index: 1952 Main products: treadmills, fitness equipment, sports equipment. Jianyi treadmill self-operated flagship store attention index: 1676 main products: treadmills, spinning bikes and sports equipment. ICON Ai Kang self-operated flagship store attention index: 75 main products: treadmills, elliptical machines, spinning bikes around shops: Johnson & Johnson flagship store attention index: 289 main products: treadmills, elliptical machines, spinning bikes, Decathlon flagship store attention index: 409 main products: sports shoes, swimsuits, sports equipment, sportswear around shops shopping: 4 14 main products: treadmills, elliptical machines around. Is the treadmill effective for losing weight? Conclusion Have you bought some fitness equipment to lose weight? I hope these equipment can help you lose weight quickly and beautifully. However, after all, the three-minute heat can't compare with the natural inertia, and I don't know its effect, so I abandoned it. Don't waste it if you buy it. Take it out quickly to help you lose weight, more beautiful! If you want to lose weight but don't have equipment, you should choose the fitness equipment that suits you when you buy weight-loss equipment. And if you want to have a good figure, Zu Hai usually pays attention to your diet and other living habits. After all, exercising with fitness equipment is only part of it.