Stick to these five things at night, so that you can burn fat while sleeping and lose weight quietly!
First thing: Dinner is served at six o'clock.
Dinner is the most "rich" meal of three meals for many people, and they often feed themselves very full or full, but this behavior will not only make their stomachs bigger, but also lead to excessive "calories", which will undoubtedly push you a little bit into the obese world. Dinner should be controlled at six points full, eat more vegetables and less meat, and choose coarse grains as the staple food, which can increase satiety. At the same time, try to finish dinner before 8 o'clock, which can give the stomach enough time to digest, just digest before going to bed, and start the fat burning mode when sleeping.
The second thing: stand after dinner.
After eating and drinking enough, many people lie directly on the sofa, either playing mobile phones or watching TV. That is, such behavior will cause slow gastrointestinal peristalsis, thus reducing the efficiency of digestion and absorption, and the heat cannot be fully consumed. Excess calories will turn into fat patterns, making your stomach bigger and bigger. The best way after a meal is to stand for more than ten minutes or go out for a walk, which can not only promote the peristalsis of the stomach and accelerate the digestion of food, but also improve the burning of calories and help you control the increase of fat.
The third thing: soaking feet before going to bed.
The leg is the farthest part from the heart, and the speed of blood circulation is relatively slow. In addition, sitting for a long time will cause elephant legs, rich buttocks and a belly. In order to prevent this from happening, we should avoid sitting for a long time and get up and move in the middle range. At the same time, you can also soak your feet before going to bed, which can promote blood circulation in your legs, thus improving the efficiency of burning fat, and can also drive away fatigue and make you refreshed the next day.
The fourth thing: quit midnight snack.
Many people have the habit of eating dinner. In fact, this is a bad behavior, because eating before going to bed will only lead to more calories being converted into fat, which will be continuously stored in the abdomen, making the stomach bigger day by day, and even making the day's efforts go to waste. In fact, three meals a day is enough to meet the energy needs of the human body, and midnight snack is dispensable just because the body is used to it. As long as you don't eat for a few days, you can naturally quit after you get used to it. If you can't stand hunger, you can eat an apple or drink a glass of milk.
Fifth: Don't stay up late.
Many people turn upside down day and night. Maybe they are used to going to bed late, so they may not be able to sleep early. However, staying up late is not only harmful to health, but also reduces your immunity. At the same time, it will also affect the normal secretion level of hormones in your body, and even leptin will be suppressed, which will only make fat available and make your body bloated. Only going to bed early can make all aspects of the body return to normal, run faster, effectively improve metabolism and burn fat more efficiently.