2, diet to lose weight: drink some soup and tea that is conducive to slimming, such as green tea. Drinking more green tea can remove oil and fat. If you eat too much greasy food with meals, drinking a cup of green tea after meals can remove your stomach. Oil and diuretic detoxification. Avoid drinking too much drinks or wine, because the current drinks contain a lot of food additives and sugar. Drinking too many drinks will be unhealthy and easy to cause edema and obesity in the lower body.
3, bathing or swimming: bathing or swimming has many benefits, in addition to relaxing and cleaning the body, it can also help eliminate toxins in the body and consume energy. When swimming, the body is directly immersed in water, which not only has great resistance, but also has very good thermal conductivity and fast heat dissipation, so it consumes more heat. When swimming in water, a considerable part of obese people's weight is borne by the buoyancy of water, which makes their lower limbs and waist much easier and greatly reduces the risk of joint and bone injury. It can be seen that water sports make many people who want to lose weight get twice the result with half the effort. Therefore, swimming is one of the most effective aerobic exercises to keep healthy.
4. Exercise in the morning and evening: get up and run for about half an hour in the morning; After dinner in the evening, come out for a walk for about half an hour. At present, most gay men want to sleep more in the morning, like to sleep late, and generally have no time to exercise in the morning, but they sit in front of the computer after dinner at night and have no time to exercise. This is impossible and unscientific. It is suggested to spend about half an hour exercising in the morning and evening. Half an hour can't do anything for most boys and friends, so why not?