Obesity is due to the intake of too many calories, the body can not consume them in time, and the excess calories are converted into fat accumulation. Skipping rope is an aerobic exercise, which can consume a lot of calories in a certain period of time, so in general, skipping rope can see obvious weight loss effect in about a week.
Skipping rope for a month, why not lose weight is related to your eating habits? Although skipping rope is a very effective exercise to lose weight, you should also control some types of food intake such as high calorie, high fat and high sugar while exercising reasonably. Otherwise, the effect of insisting on exercise can only prevent weight gain and enhance physical fitness, not lose weight. Therefore, if you skip rope for a month, your physical fitness has not declined, which is mostly related to your eating habits.
Skipping related skipping times must reach a certain amount to burn fat. If you only jump one or two hundred times a day at most, you won't lose weight even if you stick to it for half a year, so skipping rope for one month may be related to the number of times you jump rope.
Skipping rope didn't lose weight for a month. Do you still insist? Keep it up.
As explained above, skipping rope has not lost weight for a month, mostly because of poor eating habits or insufficient skipping rope, which does not mean that skipping rope has no weight loss effect. Therefore, if you want to achieve the goal of slimming, it is recommended to continue to stick to it for a while after finding your own reasons.
Moreover, skipping rope, as a kind of exercise, can exercise the muscles, joints and heart and lung functions of the body even if you don't lose weight after jumping for a month, so as long as you persist in any exercise, it will be good for your health.
Skipping rope can be done every day or every other day.
There are no strict rules about whether to jump every day or every other day. You can adjust it according to your own situation. Just be aware that excessive skipping can easily damage muscles, ligaments and joints. Therefore, if you have a large weight base and are a novice, it is recommended to jump once every other day, and it is best not to jump for too long to give your body some rest and recovery time.