Willie Murphy, an American, is 82 years old. In her later years, she came into contact with fitness and deeply loved it. This persistence lasted for 10 years. She can't live without fitness now. She runs and lifts iron every day. Let's look at her picture. She is thin, fat-free, with clear muscle lines and surprisingly good spirit. She is nothing like an 82-year-old man.
Willie Murphy is not tall. She is only 1.52 meters tall and weighs 47kg, but she can lift 225 kg hard. At the age of 82, she can do 100 push-ups. This kind of strength and endurance must be beyond the reach of most young people. From this, we can see how healthy the old lady's cardiopulmonary function is. At this rate, there should be no problem for the elderly to live beyond 100. Willie Murphy is quite famous in American fitness circle, and her fitness experience is very enlightening. She was actually 70 years old when she decided to exercise. At that time, her constitution was getting worse and worse. In order to fight the disease, she decided to walk into the gym. I didn't expect to be unable to extricate myself from it.
In 20 14, 76-year-old Willie Murphy signed up for the World Natural Weightlifting Championship, easily breaking the three division records of hard lift, bending lift and bench press for the group over 60 years old. She not only won the championship of the senior group, but also was selected as the best weightlifter in 20 14 by the organizing Committee. It is only three years since she received systematic fitness training this year. Willie Murphy's achievements in fitness have inspired countless people, including many celebrities who admire her very much. Schwarzenegger made a special trip to visit her, and some Olympic athletes also came to express their condolences.
The most legendary thing about Willie Murphy is that she once overpowered a lean thief with her bare hands and drove him directly to the hospital. The general story is that one night, Willie Murphy met a thief. When the thief saw that the other party was an old lady, he simply robbed the house. Unexpectedly, Willie Murphy tried his best to resist, grabbed the chair and threw it at the thief. Willie Murphy has a good hand, even a thief can't resist it. After being beaten, she lay unconscious on the ground.
Later, the police and ambulance were called and the poor thief was taken to the hospital. This incident made Willie Murphy famous in the local town, and many enthusiastic neighbors spontaneously helped the old man clean up the house and replace new furniture. Many people ask Willie Murphy for tips on fitness, but grandma just says: Don't say you can't, you can't, you just need to work hard every day. ? In fact, fitness is not difficult at all, but you have to stick to it. Those lazy people who have no perseverance should learn from grandma.