You can't lose weight without eating, but you should pay attention to the following points

First: First of all, you must have a good breakfast.

Second: When eating at noon, drink a glass of water first, and then chew slowly. The slower you eat, the easier it is to get full.

Third: don't eat dinner, eat cucumbers. If you feel that cucumbers are not full, you can eat whole wheat bread first, but you should chew slowly. Never eat after 8 o'clock.

Drink water a few hours after dinner if you are hungry.

Fourth: Choose a sport. Exercise for 2 hours in the morning or afternoon. Besides, don't sit after dinner. Get up and walk for about 15 minutes.

Fifth, a natural, healthy, relaxed and ideal slimming method. Cheng Dantong Hexiang slimming tea has obvious slimming effect and is healthy and natural. I suggest you try. Success lies ahead. Come on!

References:

/Index.asp