It doesn't work. It just helps you clear the meridians. You should move your legs more than your mouth, which consumes more energy than you take in. Make a good weight loss plan for yourself and stick to it.

Apple method:

Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

That kind of apple is a ripe red apple with a little face.

Eat fresh, wash and peel before eating, which is more hygienic.

During these three days, you can drink warm water when you are thirsty.

During weight loss, the stomach will be very sensitive, so you can't drink coffee, such as black tea, coffee, green tea and oolong tea. , in order to avoid gastrointestinal discomfort. In addition to these methods, you can also drink some enzymes, as long as there are enzymes, Miao Xingtang is very good, fruit and vegetable fermentation, Taobao has.

Exercise: Exercise is not as simple as going out to play basketball, badminton or running. Blind persistence will be counterproductive.

Exercise to lose weight pays attention to scientific and persistent exercise methods. First of all, to get up early in the morning, you should exercise first, and then start running when the whole body starts to get a little hot.

Don't stride or run fast when running, but move slowly, because jogging can continue to consume excess fat in the body.

But sprinting and running will only make your muscles breathe lactic acid, which is not only difficult to digest, but also can't achieve the purpose of burning fat, so you must jog when running. I hope I can help you-