Basic principles of weight loss There are many reasons for obesity, and there are many ways to lose weight, and each method has its own characteristics, requirements and precautions. So, here are just a few principles to lose weight. (1) Perseverance, perseverance to lose weight must be regular and systematic. No matter which method you choose to lose weight, you must have the determination to break the wall for ten years and persevere. You can't fish for three days and dry the net for two days. People who lose weight effectively at home and abroad, their experience is constant, lasting and uninterrupted. As long as you choose the right way to lose weight and make a weight loss plan, you must stick to it and not be disturbed by any factors. If you are on a diet, staying at home should be the same as going on a business trip. You can't diet at home. All rights reserved. Another example is weight loss methods such as exercise. I think it has nothing to do with doing 1 ~ 2 times less, and it will not affect the weight loss effect. Without perseverance and determination, you won't get the weight loss effect you deserve. Losing weight is not only a physical exercise, but also an exercise of will and perseverance. (2) Step by step, plan to make a moderate weight loss plan after choosing a suitable weight loss method, and make corresponding weight loss plans according to different obesity levels. If you use physical exercise to lose weight, you can achieve the goal of losing weight through physical exercise. Therefore, you should master the amount of exercise, especially for people with severe obesity and poor physique. The amount of exercise is too small to achieve the purpose of exercise and lose weight; Excessive exercise will exceed the body's endurance, but it will damage the body because of overwork. The same is true of other weight loss methods. Planning should be moderate, from easy to difficult, from simple to complex, from light to heavy. Therefore, the use of various weight-loss methods emphasizes that the right amount is tireless, step by step, and you can't rush for success. If you are in a hurry, you will always be in a hurry. (3) Checking the effect, the basic check before modifying the weight loss plan and the result check after weight loss are two very important tasks. Only through the systematic examination and determination of blood pressure, heart rate, weight, chest circumference, abdominal circumference, electrocardiogram, vital capacity, heart, lungs, digestion and other organ functions before losing weight can Honglai Mall fully understand the health status of obese people, thus helping to choose appropriate and effective slimming drugs without relying on slimming drugs. People who have more or less negative effects on the body will naturally lose weight and increase their immunity! Don't blindly trust advertisers! To lose weight, look at this first, and it will have unexpected effects. Acupuncture weight loss can control his diet and lose weight by stimulating acupoints. The effect of acupuncture is very good, but it is necessary to keep the good habit of controlling diet after stopping acupuncture to avoid rebound. If you continue to overeat after stopping, your weight will rebound. ◆ First, how to reduce abdominal fat: Many office workers are prone to accumulate fat in the abdomen due to sitting in the office for a long time and lack of exercise, while abdominal fat is deep fat, which requires various cooperation to effectively solve it; 1. Change your eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat. 2. Walking posture and sitting posture should be correct; When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. 3. Cooperate with sports; Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. ◆ Second, how to reduce the fat in the stomach: Many office workers are prone to accumulate fat in the abdomen due to sitting in the office for a long time and lack of exercise. Abdominal fat belongs to deep fat and needs all kinds of cooperation to solve it effectively. First, we should change our eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something. This can not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you don't move, it is most likely to form abdominal fat. Then it is necessary to walk and sit correctly. When you walk, you should hold your head high, swing your arms, and always put your arms around your chest. Abdominal muscles do not contribute, so it is easy to stand out. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. Finally, with exercise, shaking hula hoop or doing sit-ups and stretching exercises at any time can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. Generally speaking, many slimming creams on the market can only help the body eliminate water after use, but can't really eliminate fat. There are even many slimming creams, in which aminophylline is added. It is said that it can decompose fat cells and make users get immediate results. In fact, up to now, there is no relevant clinical research to prove that aminophylline can decompose fat, so if you want to reduce excess fat, you must improve your diet and lifestyle, which is the way to get rid of it. ◆ Third, the secret of flat abdomen: sitting at a desk from nine to five every day makes many working girls' abdomen a bit "pregnant in October". People who lack exercise and sit and work after lunch are most likely to have a "belly" in their abdomen. In addition, urbanites are generally prone to small gastrointestinal problems, and indigestion can also lead to poor abdominal shape. In the details of daily life, if we pay a little attention to some basic rules, then a flat abdomen will still grow around. Relieve the nervousness during eating Many people have sensitive stomachs, especially women. It may be the problem of hormone receptors in digestive tract mucosa, which leads to repeated intestinal dysfunction, which is mistakenly called colitis. The daily preventive measures are to have the correct posture when eating, chew slowly, the environment should be quiet (if the TV is turned off) and chew fully. Food should be cooked. Nowadays, popular cooking is semi-cooked, which makes the starch unable to be destroyed. Starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge. Eating healthy food yogurt and fermented milk can activate the substances necessary for digestion, help improve the intestinal microbial system, and thus prevent abdominal bulge. Drink less carbonated drinks and chew less gum. When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine. Exercise a strong abdomen and a strong abdominal wall can reduce bloating. Walking, drinking water, massage walking and drinking water are beneficial to flat abdomen. At the same time, you can do circular massage on your abdomen every day. Increase minerals and avoid premenstrual syndrome.

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