The word "OM" in yoga is written as OM, which means that the Buddha's body is clean and all other thoughts are put aside. This is a kind of chanting before class, and it is a kind of "ritual feeling".

The word "OM" comes from Saha Navavatu and is sung before class. Before the yoga class begins, the teacher always starts today's class with the three "om" of the practitioner.

First, the benefits of chanting before class:

1, chanting can develop people's subconscious, develop the brain and start various functions of the body. Chanting can open the internal meridians of the body and promote blood circulation. Often chanting spells will definitely lead to less illness and less pain.

2. Singing can make the sound interact with the external gas field and make people communicate with the environment.

3. Singing can make people feel more peaceful.

Singing can enhance vital capacity, improve immunity and prevent colds.

Singing can make you happy, take away fatigue and let go of troubles.

Second, chanting before class: the full text of Sahanawatu:

Om Sahanawatu Sahanao Bunak map

Hum! May we be protected.

Saha Vilja Al-Kalawahai

May we gain strength.

tejasvi Na Vadhitamastu mavid vishavahai

May we learn from each other in teaching.

Om Shantih Shantih Shantih

Hum! May our bodies, minds and spirits be at peace.