Some fans subconsciously pull with their hands, which leads to the rhythm of bell and bell ringing behind them.
In fact, when we start to practice weightlifting, we will practice repeatedly with the empty pole, which may last for half a year, that is, we are familiar with the hard point, power transmission, rhythm and details. Next time you want to do a hard squat, try to do a small weight and add it up, which will get twice the result with half the effort.
Usually watching weightlifting competitions, I feel that athletes lift the bars from the front, but they are not. Viewed from the side, the actual position of supporting barbell is almost behind the head, which is just above the middle bundle of trapezius muscle and scapula professionally. If you want to feel something, you can try to do a barbell squat, right above the bell lifting position, which is where you grab the clean and jerk lock shoulder.
On the other hand, in the warm-up activation before each training, it is quite appropriate to do some actions aimed at joint flexibility, and then start again after the whole exercise is activated. Don't worry. There are also wrist pads, knee pads, belts, and muscle patches before loading. These must be put on, the joints are stable, and the movements are in place, so as to release strength and link the body.
The hard work behind all those who are in good shape.
If the long muscles are simple and the diet is correct, if it is easy, the streets are full of muscular men and models. You will never "accidentally" become a big guy. Only people who mistake hard fat for muscle will have this idea. The real "big guy" is just worried about how difficult it is to practice muscles.
I often tell myself that no matter how tired and hard I feel, there are still tens of millions of people working hard for me several times, because it is not easy to gain muscle and lose fat.
1. Your "idol" exercise style may not be suitable for you.
Novices are worse than those who have been exercising for many years in terms of muscle mass, physical fitness and muscle strength. That's right. Many times, it is not only difficult to learn the same movement process, but also likely to be misled.
Who doesn't have a few body idols in mind? I often read some articles to share other people's fishing lines by doing 100 sit-ups every day, teaching you to lift your legs and practice your hips, and doing aerobics for ten minutes every day. You have been doing it for months, but you are wondering why it doesn't work.
Because this is actually a traffic post. They may have done this, but what they didn't say is that these years of strength training have finally brought the muscles to the present level. In order to maintain it, they may just do unarmed exercises every day.
Your goals and foundation may not match his plan.
When you see a person with developed thighs and obvious lines only doing leg lifts, you naively think that he really only does leg lifts, but you don't know that he has been squatting for many years and laid a good muscle foundation. You won't start a marathon, so don't plan everywhere. There is a good chance that their process is not suitable for you.
2. Only pay attention to the results, instead of paying due attention to the ongoing sports.
The effect is not good, maybe the method is wrong, maybe you need to know more about nutrition, but what matters is that your efforts are far from what you expected. After practicing for two months, don't ask the coach if the method is wrong.
On the other hand, if you don't take the time to stretch, be flexible and have no patience to get familiar with the correct posture from a small weight, you are also anxious to get hurt. After an injury, it is dangerous to blame fitness, and misleading others is not self-reflection.
No matter how good the plan is, there will be unexpected things that will make you stop exercising, but real life is to test whether you have more reasons or perseverance. For many reasons, you will never "find time" to exercise, and people with perseverance will not be bored to brush Weibo, because they will exercise, and they will not be a couch potato, even one hour before the alarm clock is set in the morning. Of course, once exercise becomes a habit, time can be found out naturally, because it is as natural as eating and sleeping, and you don't have to think about it.
4. Exercise is not equal to "training", and eating less is not equal to "health". Squatting for half an hour is difficult, but it is completely meaningless. Saunas also sweat, but zero muscle stimulation means zero growth. Simply eating less is just uncomfortable with hunger, and a drop of fat has not reduced muscle.
Understand that if you want to lose weight successfully, you must lose body fat (diet, oxygen), gain weight is the excess consumption of calories, and gain muscle is strength training. There is no shortcut. Anyone who tells you that it has a panacea and the secret of losing weight easily without exercise is a lie. At best, it is effective in the short term. If the long-term impact is light, it will return to the original point. If it is serious, it will cause permanent harm to the body.