How to control the fetal weight during pregnancy Many mothers think that the baby needs a lot of nutrition during pregnancy, and they should eat enough for two people themselves, otherwise the baby will starve in the stomach. As a result, I greatly increased my diet and watched my weight soar. I think this shows that my baby's nutrition can't keep up. Is the fact really what mothers think? Fetal overweight is called macrosomia in medicine, but it is very dangerous to cause dystocia. So how do expectant mothers control fetal weight during pregnancy? Let's see:
1. In order to control the newborn's weight, during pregnancy, pregnant women should have reasonable nutrition, take part in activities properly, and don't sit or lie down all day. Go out for fresh air with your family and take a walk after dinner. Take part in pregnancy health classes and exercise yourself more. Control your weight. Prepare for a natural birth.
2. Avoid eating sugar, sweets and sugary drinks. Drink more water during pregnancy. Don't talk to those energy drinks. Mainly warm water. Develop good defecation habits and control chocolate and coffee.
3. Eat more green vegetables. Vegetables are not only rich in vitamins, but also contribute to the absorption of calcium, iron and cellulose in the body and prevent constipation. Of course, the daily energy supply of the body should be perfect. The important thing is to drink more soup and eat the nutrition inside. ? The diet during pregnancy is based on the principle of nutritional supplement and is adjusted according to the doctor's advice and one's own physique.
4. Don't drink alcoholic drinks. It is absolutely forbidden to drink and smoke during pregnancy, which will affect the baby's intelligence and the health of the newborn in the future. The harm is very great.
5. Eat less greasy food and more foods rich in protein and vitamins. Pregnant women should be forbidden to eat spicy and fatty foods. Protect blood vessel health and prevent the baby from being too obese.
How to control weight gain during pregnancy Generally speaking, expectant mothers will gain weight during pregnancy. Because there is a baby in the belly, if the baby's weight will increase, then the mother's weight will also increase. But the heavier the better, the more important it is. Pregnant mothers can control weight gain through exercise;
1. Walking: At night, the air quality is good and the oxygen content is high, and the oxygen content in the maternal blood is high, which will be directly transmitted to the fetus to promote the healthy development of various organs. Walking can also increase the contractile function of pregnant women's pelvic cavity, prevent fetal malposition, increase the elasticity of pregnant women's abdominal muscles, and make pregnant women give birth more smoothly.
2. Water sports, including swimming and water aerobics. As a special aerobic exercise, water exercise is of great benefit to pregnant women. The buoyancy of water can help pregnant women to support more than before pregnancy 10 to 13 kg, and the resistance of water can reduce the chance of joint injury that gradually relaxes. The better conductivity of water than air means that pregnant women don't have to worry about excessive temperature rise.
3. At the same time, try to eat less snacks and supper. As we all know, eating snacks is one of the important factors leading to obesity. In fact, supper is also the enemy of maintaining weight, especially eating supper about two hours before going to bed is insufficient consumption. Fat can easily accumulate in the body, making people fat.
4. Eat more green vegetables. Vegetables are not only rich in vitamins, but also contribute to the absorption of calcium, iron and cellulose in the body and prevent constipation. Eat less greasy food and more foods rich in protein and vitamins.