Effective weight loss massage:

Massage to lose weight is to rub your stomach. Close your palms together, and then rotate your palms to massage your abdomen. Up to the heart socket and down to the pubic bone, massage repeatedly for 30 times to warm the abdomen. In the process of pressing, the hard position may be the cause of defecation, which can be gently rubbed to relieve constipation and reduce abdominal fat. Push the stomach. Press your hands on both sides of the abdomen, press your palms hard, let the abdomen bulge forward, let go of your hands, and the abdominal wall will rebound and return to its original state. Massage 20 times. Conducive to health care of liver, spleen, kidney and other organs.

Massage to lose weight is to rub the abdomen. Put your palm in the center of the lower abdomen under your navel, and then rub it up and down for 30 times to make your skin hot. Press the navel, and the palms overlap the navel for 30 times. You can also gently press the navel with your thumb or middle finger and gently rotate and knead. Can be used for treating abdominal distension, diarrhea, dyspepsia, etc.

If you don't have the time or perseverance to lose weight through massage, there is another way to drink mulberry leaf lotus leaf tea every day, which is made of lotus leaf, mulberry leaf, Siraitia grosvenorii, hawthorn and cassia seed. Lotus leaf, mulberry leaf, cassia seed and hawthorn have the functions of losing weight and preventing obesity. Some people are obese because of edema, which also has the function of diuresis and detumescence, eliminating edema and obesity. Mulberry leaf and lotus leaf tea is a traditional Chinese medicine slimming drink, which is safe and has no side effects. If you combine massage to lose weight, you can lose 8 to 10 kg every month. If you don't combine massage, you can lose 5 to 8 pounds a month.

You can't get rid of the body fat, and you can't run away out of thin air. Fat can't be excreted, unless it is directly cut and sucked after the operation (and then thrown into the trash can), because the body has no channel to directly excrete fat, and skin, sweat, urine and feces can't excrete fat.

The only way for body fat to be metabolized into carbon dioxide and water. Studies show that if you lose 10 kg of fat, about 8.6 kg will be discharged from the lungs as carbon dioxide, and the remaining 1.4 kg will be discharged from the kidneys (urine) or skin (sweat or non-overt sweat) as water. So how does fat become carbon dioxide and water? Increasing the amount of exercise is the last word.