1, cucumber and egg method

Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.

Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. & gt& gt& gt Lose weight: Eating cucumbers like this is harmful to your health.

Don't eat after noon.

Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.

Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.

Health tip: If you are really hungry, you can drink more water or eat an apple.

3. Don't eat dinner.

Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.

Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect! & gt& gt& gt Drink soybean milk to lose weight easily.

4, apple diet:

Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.

Principle:

Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.

5, lotus leaf diet

Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.

Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative. & gt& gt& gt A New Method of Losing Weight with Mushroom Lotus Leaves

6, bitter gourd diet

This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!

Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.

This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. & gt& gt& gt often eat bitter gourd, and you can lose weight without dieting.

7. Drink water to lose weight

Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.

Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.

Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.

Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and it is a fragile period when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.

Exercise more at ordinary times

Exercise must also be combined with reasonable diet control in order to effectively burn excess fat in the body and achieve the purpose of losing weight.

1. Drink more water.

Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting.

2. Control calories and fat.

Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

3. Diet should be light.

Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

4. Eat fruits and vegetables regularly.

Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

5. Eat a balanced diet.

Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for each meal should be no less than 20 minutes.

Diet should be controlled to lose weight.

1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.

★ Drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.

★ Breakfast cannot be ignored. You can eat only one banana and fill your stomach with 8 calories.

★ Try to eat as little white food as possible, such as white sugar, white rice, white bread and dairy products-it can put an end to many opportunities to get fat.

★ I like Chinese food, such as boiled vegetables, fish, shrimp, chicken, etc. , can be rich and fat-free.

★ Stir-fry with low-fat vegetable oil, or spray salad oil with a watering can. Don't pour it.

★ You can have a diet meal for dinner. Just eat a bitter meal, drink a box of skim milk and eat an egg and an apple every day. Eat a normal diet for breakfast and lunch, ban sweets and lose weight easily.

★ Set yourself a weight loss reward method, such as buying a small gift or watching a movie every two kilograms, so that you will continue to lose weight more happily.

Choose a diet that suits you better, otherwise the weight loss plan will only be implemented for two days, and it will be abandoned halfway because it is unbearable.

Cultivating some hobbies, such as planting flowers and grass, can distract your attention when your appetite is strong.

★ Control the food intake of each meal in advance to avoid eating more.

Stick to your original motivation. Usually, after a few weeks of dieting, your willpower will be a little low, so you should always keep your goal in front of you and don't waver in your determination.

★ Eat every meal regularly to avoid getting out of control, and eat when you are hungry.

★ If you go on a diet for a long time, you should pay attention to your health, ensure a balanced diet, get enough vitamins, and don't get sick.

★ Weigh yourself once a week, not too much, so that you can see real progress.

Do some exercise to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning.

★ Increase the average daily exercise, such as climbing more stairs instead of taking the elevator; You can get off at the previous stop or get on at the next stop by bus.

★ Eat more fibrous food, it is not easy to get hungry, and it is easy to keep regular and quantitative meals.

★ When you go shopping in the supermarket, make a good schedule first, so that you won't be tempted by a dazzling array of food to buy high-calorie food.

Pay attention to fight for your own diet plan every day and resist foreign temptations.

In fact, it is not difficult to stay slim. Success is easy as long as you are determined.

Skinny leg method

1. Legs together, feet on the steps. Try to lift your heels up with your feet and stand upright on the edge of the steps. Then slowly and continuously contract the calf muscles upwards, and then fall down when the calf is shaking. At the same time, try to press the heel down so that it falls below the level of the steps, but don't touch the ground. Lift your calf when it's shaking. Try to do this action repeatedly.

2. The left leg lunges forward, and the left foot tries to lift the heel upward; Try to straighten your right leg backwards, with your feet on the ground and your toes forward. Then slowly press down hard until the leg muscles tremble and grieve, then change the lunge of the right leg and do it repeatedly.

3. Lift the heel of the left foot upright, lift the right leg straight forward, hook the foot upward, pause, and straighten the foot surface until the leg muscles tremble and grieve; Then change your right foot and lift your heel upright, and lift your left leg repeatedly.

4. according to your actual physical condition, lift your feet, open your legs and squat as much as possible. This action can not only lengthen the calf muscles and ligaments, but also return your beautiful ankle. Your upper body should be straight, put your hands in front of you naturally, inhale when lifting your heels, exhale when squatting, and then breathe naturally.

5. Raise your hands straight to the top of your head, stretch upward as far as possible, inhale at the same time, put your feet together in an S-shaped curve, exhale, breathe naturally, and fantasize about sitting in a chair. This action can stretch the whole leg muscles, and if you find it difficult, you can open your feet slightly.

6. Stand with your left leg slightly bent and your right leg wrapped around your left leg from the front. Hook your left ankle with your right foot. The arm is shoulder height, the big arm and the small arm are bent at 90 degrees, and the right arm is wound from the front of the left arm to the palms of both hands. The body is S-shaped. (It can also be reversed) Doing this action often can promote blood circulation in the legs, not only improve the body curve, but also relieve varicose veins in the legs.

7. Sit on the mat with your upper body straight and your legs straight. Inhale and lift your left leg at a 45-degree angle to the ground. Exhale, grab your left foot with both hands and breathe naturally. or vice versa, Dallas to the auditorium This action is simple but effective. Pay attention to straighten your back when you do it.

8. Stand, bend your right leg, and let your right foot step on the inside of your left thigh (if you can't step on it, step on the inside of your left knee). At the same time, raise your hands to the top of your head and stretch as far as possible. or vice versa, Dallas to the auditorium Doing it often can make people stand up straight and is good for joints.

Life care:

As we all know, miscellaneous fruits are rich in vitamin C. In fact, they are also rich in cellulose. Fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.

Bananas are rich in nutrition.

Coke, a little high in calories, can actually be used as a dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.

Tomato removes leg fatigue;

It has diuretic and analgesic effects. Beautiful women who need to stand for a long time can eat more tomatoes to relieve leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can retain nutrition to the maximum extent, and can also be made into salad or juice.

Spinach can prevent wrinkles in the legs.

Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. Afraid of dry and rough skin and wrinkles in legs, please learn from Popeye and eat more spinach!

Celery can prevent lower body edema.

Contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed to straighten the legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.

Watermelon enhances your digestion.

Cool watermelon, with diuretic element "basic citrinin", can excrete salt smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, its potassium content is quite high, so its ability to modify legs should not be underestimated.

Peanuts are good for legs and heart.

Peanut is called the king of vitamin B2, which is rich in vitamin B2 and nicotinic acid. Its protein content is very high, which can not only beautify legs, but also be a healthy food for liver diseases caused by lack of protein.

The method of thin abdomen practice posture one:

Stay on your back with your feet shoulder width apart. First, lift your right foot up 10CM, hook your toes inward, pause for a second, and then gently put it down, paying attention that your heel can't lean against the bed. When finished, change your left foot and repeat the same action. A set of actions is repeated five times.

Effect: It can not only effectively reduce the loss of meat on both sides of the stomach, but also tighten the legs and make the lower body slimmer.

The method of thin abdomen practice posture 2:

Raise your right foot as high as possible to the upper left, pause in the air for a second, then put it down, and then change your left foot when you are finished. Pay attention to the knee can't force, in order to achieve the expected stovepipe effect, and don't strain the leg muscles too reluctantly. Repeat this action 5-7 times.

Effect: It can tighten abdominal and leg muscles.

The method of thin abdomen practice posture three:

Keep lying on your back, hold your knees tightly with your hands, bend your thighs to your abdomen, lift your upper body and lie down gently. Repeat this action for 5- 10 times.

Effect: it can effectively strengthen the strength of the chest and waist, and shrink the waist without losing meat.

The method of thin abdomen practice posture four:

Keep lying on your back, with your legs shoulder width apart. Bend your arms at a right angle of 90 degrees, stick to the ground, and palm up. Bend your left knee and straighten your upper body so that your right elbow can touch your left knee. Change the right leg, and one group repeats the same action.

Repeat 2-3 groups, each group 10 times.

Effect: Enhance abdominal strength and tighten thigh muscles.

The method of thin abdomen practice posture five:

Keep lying on your back, with your legs shoulder width apart. Hold the dumbbell with both hands and lift it directly above your chest, keeping your knees straight and not bending. Then adjust your breathing and slowly twist your upper body left and right. Left and right 10 times as a group, repeating 2-3 groups.

Effect: Stretch the muscles on both sides of abdomen and improve abdominal relaxation.

The method of thin abdomen practice posture six:

Lie on your side and clamp the cushion with the strength of your legs and stomach. Put your hands on the ground and keep your body balanced. Look up and look straight ahead. Adjust your breathing, hold the cushion with your legs and lift it up. Only by moving slowly can we achieve the ideal slimming effect. 10 actions are grouped, and 10 actions are repeated.

Effect: effectively contract the muscles of abdomen, thigh and calf, and make the legs slimmer.

The method of thin abdomen practice posture seven:

Lie on your back with your legs straight and your heels together. Hands akimbo, eyes looking straight up, adjust breathing, slowly bend your knees to your chest, and finally slowly put down and straighten your legs. 15 times as a group, repeating 2-3 groups.

Effect: make the abdominal muscles more compact and effectively improve abdominal relaxation.

The method of thin abdomen practice posture eight:

Lie on your back, legs spread out, shoulder width apart. Keep your arms straight, keep your elbows close to your ears, lift your left leg and your right hand to straighten your upper body, so that your right hand touches the toes of your left leg 7 times each, and repeat 2-3 groups.

Effect: Effectively eliminate abdominal protrusion.

The method of thin abdomen practice posture nine:

Prepare two pairs of rubber bands. Legs are shoulder width apart. Then step on one end of a pair of rubber bands with both feet, cross the rubber bands left and right, and hold the other ends of the two pairs of rubber bands with both hands. Keep the lower body still and twist the upper body left and right. Pay attention to stand up straight and don't lean forward. 20 times as a group, repeat 3-4 groups.

Effect: Stretch the waist muscles to make the waist tighter and slimmer.

The following three groups need warm-up activities: relax the whole body, keep the lower body still, and twist the upper body slightly from side to side. Repeat left and right 16 times.

The method of thin abdomen practice posture ten:

Lie on your back with your hands open at your sides and palms down. Keep your upper body still, bend your knees and lift vertically upward. Then swing your legs and knees together to the left and stick to the ground. The right shoulder must be close to the ground and cannot be lifted. After restoring supine posture, swing your knees to the right according to the same essentials. One group left and one group right, repeat 8 groups.

The method of thin abdomen practice posture eleven:

Lie on your back with your legs together. Put your hands on your sides naturally. Slowly straighten your legs up with the strength of your hands and abdomen until they are at right angles to the ground. People with bad waist can bend their knees. Repeat this action, group 8.

Results: These two sets of movements are designed for abdomen, and the organic combination of the three can effectively reduce abdomen and play a certain health care role for people with weak waist.