The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
2. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxify and reduce swelling, but the cooking time should not be too long, so as to avoid the destruction of organic acids and life-sustaining elements and reduce their efficacy.
3. Oats Oats
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
4. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
5. Xiaomi Xiaomi
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
unpolished rice
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
Red bean and small bean
It can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker for a while before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.
8. carrots, carrots, carrots
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey (honey food) and lemon juice to fruit juice is not only delicious but also beneficial to detoxification.
9.yam yam
Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.
10. Lappa burdock
Burdock can promote blood circulation and metabolism and regulate intestinal function. The dietary fiber contained in it can keep moisture, soften feces, help detoxify and eliminate constipation. Can be made into burdock tea, which can be drunk at any time and taken for a long time.
1 1. asparagus
Asparagus contains many nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of Lu Lu Xun is rich in life-sustaining element A. When cooking, the tip can touch water slightly, which can retain the most nutrients and tastes good.
12. Onion Onion Onion
Onions can promote gastrointestinal peristalsis, strengthen digestion, and are rich in sulfur. It is best to combine with protein, which is especially beneficial to the liver, so it helps to detoxify. Boiling a pot of vegetable soup with onion as the main material and adding broccoli, carrots, celery and other high-fiber fruits and vegetables can decompose toxins accumulated in the body and help defecation.
13. Lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. Squeeze lotus root into juice, add a little honey to taste and drink directly, or add a little sugar while it is hot.
14. Radish with white radish
Radish has a good diuretic effect, and its cellulose can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. It is suggested that it can be made into juice or pickled in cold salad.
15. Artemisia scoparia
Chrysanthemum morifolium is rich in vitamin A, which can maintain the liver and help excrete toxins from the body. It is a good choice to use Liu Ding, tomatoes, carrots, grapefruit, apples, comprehensive nuts and other fruits and vegetables to make refined soup.
16. Sweet potato leaves
Sweet potato leaves are soft, not bitter, easy to feel full, and can promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, blanch them with boiling water, pick them up, mix them with minced garlic and a little salt and oil, and they become delicious and refreshing garlic mixed with sweet potato leaves!
17. Leaves of radish
Radish leaves are rich in life-sustaining elements and fibers, which can promote appetite and relax bowels. Beat the washed and drained fresh radish leaves into juice, and then add a little honey to drink together. Drinking them regularly can detoxify and preserve health (health food).
18. Chuanqi
Panax notoginseng leaves contain hypoglycemic components, which can treat habitual constipation and reduce the burden on the body. Mix Radix Notoginseng, tomato, alfalfa bud, yellow bell pepper, kiwi fruit and other fruits and vegetables, add comprehensive nuts and a little passion fruit juice or apple vinegar to make juice for drinking.
19. Yogurt
Yogurt is rich in lactic acid bacteria, which can improve constipation and stabilize the stomach. Toxins originally accumulated in the intestine will also be easily excreted by lactic acid bacteria. Drinking yogurt or eating yogurt salad is a good choice. It is best to eat on an empty stomach before breakfast, and use yogurt to increase satiety and reduce breakfast intake.
20.Xiaoyi Wen
Vinegar is beneficial to human metabolism, can expel acidic substances from the body to eliminate fatigue, and has diuretic and laxative effects. Drink diluted vinegar once a day after breakfast and dinner. Drinking it in moderation is good for your health.
Plant vitamins or carotenoids (substances that can make some fruits and vegetables appear red, orange or yellow) have no strong protective effect on vision. This study is the first time to consider the prevention of this disease from the perspective of diet.
A new study points out that eating fruit often when you are young can help avoid macular degeneration. Just like earlier studies, this study also suggests that plant vitamins or carotenoids (substances that can make some fruits and vegetables appear red, orange or yellow) have no strong protective effect on vision.
American studies have found that people who eat three or more servings of fruit every day, regardless of gender, have a 36% lower risk of macular degeneration. The leader of this study said that people live longer than before, but some senile diseases, such as blindness, will seriously affect the healthy quality of life.
This study is the first time to consider the prevention of this disease from the perspective of diet.
Honey: Eating a spoonful of honey on an empty stomach every morning can relieve the five internal organs, relieve pain and detoxify. Regular consumption can prevent arteriosclerosis, and long-term use can prolong life.
Ginger: Eating a few slices of ginger with breakfast every morning can promote blood circulation and help digestion.
Peanut: It contains many kinds of amino acids needed by human body. Regular consumption can enhance memory, lower blood pressure and delay aging.
Jujube: It is nutritious and contains more sugar, vitamins and minerals. It is called "natural vitamin".
Garlic: It has strong bactericidal and bacteriostatic effects, and people regard it as "penicillin growing in the ground" and "natural antibiotic".