Exercise+diet control, and eating meal replacement powder, but this must be the kind of self-control, that is to say, you can't eat anything else at ordinary times. But in fact, many MMs are not really fat, but there will be more bubble meat, that is, the meat is not tight enough, so exercise is a good way to help at this time, such as yoga, aerobics and running, which are all very good. Of course, as for what exercise is the most effective, it still varies from person to person!