1. Intestinal detoxification expert

Konjac contains konjac glucomannan. It is a natural polymer soluble dietary fiber, which is the best of all dietary fibers. No calories, full. It can reduce and delay the absorption of glucose, inhibit the synthesis of fatty acids, and has excellent fat-reducing and slimming effects. It is worth mentioning that the calorie per 100g of konjac flour is only 144kj, while the calorie per 100g of assorted vegetable chips is as high as 46 1kj.

2. Dietary fiber treasure house

Oatmeal with skin 16.4g/ 100g, corn 6. 1g/ 100g, sweet potato 1. 1g/ 100g, all of which are well known. The dietary fiber content of konjac is 70g/ 100g, which can meet the needs of the body without a lot of supplements.

3. Good alkaline food

For people who eat too much animal acidic food, eating konjac together can achieve the balance of acid and alkali in food. Medicine shows that acidic constitution is more prone to cancer, and eating alkaline food in moderation is of great benefit to the body!

Looking at several characteristics of konjac comprehensively: low fat+satiety+health, it is really very suitable as a diet. Many diet foods are low in calories, so many people think that overeating is not fat. In fact, many low calories add up to high calories. However, although many foods have the advantage of low calories, they have the disadvantage of making people hungry (eating more when they are hungry). At this time, you should choose a satiety food, and such food belongs to konjac.

Xiangxi password high dietary fiber konjac noodles, using konjac in Sangzhi County, Zhangjiajie. "Mulberry konjac" collides with high-quality wheat flour, scientific nutrition ratio and traditional craft refinement. Each root 100g contains only 144kj of heat, and because konjac has satiety, it can be cooked less than ordinary noodles 1/4.

Finally, tell everyone that although konjac noodles are delicious, don't be greedy. I wish you a graceful figure!